Pull Up And Thrive with Stephen Capps

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Are you asking, "how do I live my best life?"  If you're done with living a mediocre life, if you are done being sick and tired of being sick and tired and if you are saying enough is enough! Then you are ready to live your best life in 2023!  In this episode, Stephen lays out the 4 steps to start living your best life now!

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

1- Don’t set goals
Episode 9 Don't Set Goals! Do This Instead

2- Get a board of directors
Proverbs 11:14 Where no counsel is, the people fall: but in the multitude of counselors, there is safety.                                                                                                                

Episode 14 Decision Making Made Simple

3- Set up accountability
Bonus Episode The Best Decision I Ever Made. With Aaron Durand
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4- Start

Episode 57 7 Hacks For Doing The Hard Stuff

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

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It's that time of year turkey, dressing, and most of all, being thankful.  In this episode, Stephen talks about the lesson he learned from his 5 year old daughter about being thankful and lays out 10 ways that we can show others that we're thankful for them. 

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Servant Warrior T-Shirt

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

1- Say it
2- Handwritten  note
3- $100 handshake
4- Compliment in front of people
5- Find out what is important to them.
6- Celebrate special days
7- Special gift doesn’t have to cost a lot of money
8- Recognition

Book- O Great One!: A Little Story About the Awesome Power of Recognition 

 By David Novak O Great One!: A Little Story About the Awesome Power of Recognition: Novak, David, Bourg, Christa: 9780399562068: Amazon.com: Books
9-  Do a fun activity together. 
10- Have an EPIC party

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

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John F Kennedy famously said in a speech on September 12, 1962, "We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard" In this episode, Stephen lays out 7 hacks for doing the hard things, the things that are really the most important.

Episode 28 When Should I Say I Quit? 

1- make a quality decision
Episode 14 Decision Making Made Simple

2-Give yourself some grace
3- Understand it will be HARD
4 - Accountability
Episode 39 12 Hacks To Get Big Stuff Done And Move Your Life Forward!

5- Support group

6- Identify your Why 
7- get a Coach

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

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No one wants to struggle, no one wants to suffer pain, and nobody wants hardship, but these are the very things that can give us an advantage. In this episode, Stephen lays out the steps he took to turn what seems to be a disadvantage into an advantage.


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Servant Warrior T-Shirt

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

Youtube butterfly video
 1- NO Excuses
2- Life is NOT fair
3 There are no shortcuts
4- You have to lean in

David and Goliath book by Malcolm Gladwell

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

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Have you ever had to have a conversation that you did not want to have with a team member, but you knew you had to do it?  In this episode, Stephen lays out the 10 things you want to do when having a difficult conversation. So buckle up because, here, we, go!

Episode 45 Bring The Fight To The Marketplace. How Leading Through Serving Will Win The Day

Pull Up And Thrive store
Servant Warrior T-Shirt

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

1- have the conversation in private 

2- be prepared

3- Call out the elephant in the room

4- have a witness

5- get it in writing

6- keep it brief

7- give a scale of 1-10

8- be clear 

9- next steps

10- check-in

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

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When your phone rings or a customer sends you an email, it's because they have a problem and they are looking for someone to solve it, but more than that, the marketplace is looking to be served. In the episode, Stephen lays out how we all can serve our team, the marketplace, and our customers by being a Servant Warrior. 

Episode 41  4 Tactics To Keep Customers Coming Back For More! How Do I Get Customers For Life?

Pull Up And Thrive store
Servant Warrior T-Shirt

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

They say if you want to go fast, go alone, but if you want to go far, go together!
You DO NOT want to miss this event. 

Click HERE to get your spot! Use the code EARLYBIRD and save

Are you running your business? Or is the business running you? Maybe you’re doing “OK,” but you’re ready to crush it and take your life and business to the next level. If that’s you, then this in-person Bootcamp is for you! Stephen will share his strategies and tactics that took his business from the brink of bankruptcy to a debt-free and thriving 7 figure business.

Pull Up And Thrive store
Servant Warrior T-Shirt

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

Send us Fan Mail

There is nothing worse than going into the office and thinking I'm going to get these 5 things done by lunch. But you're at the office for 2 minutes, and there's a problem AKA a fire, you put that one out, and there's another, then another...WHAT"S GOING ON!? You my friend, have friction. In this episode, Stephen helps you dig deep to discover where the friction is coming from. Because remember, only you can prevent fires.

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

1 Information-
Episode 34 12 Books To Read In 2022 That Will Rock Your World! 

2 Hire the right people
Stephen's DO NOT DO hiring list.
    Hire to build a relationship.
   To help them out. 
   You need help, and they need a job.

Episode 6 3 Myths Business Owners Believe About Hiring 

Episode 22 How Do I Hire My First Employee? 1.0 11 Ways To Crush It When Making Your First Hire!
Episode 24 How Do I Hire My First Employee? 2.0 6 Strategies To Hire Like A BOSS
Bonus Episode We Are In A Crisis, A Hiring Crisis. 5 Action Steps You Can Take Today To Make That Next Hire!
Episode 50 How Do I Motivate People?

3 Create systems
Episode 48 Stop Doing Bids For A Living! And Start Making Money!!

4 Communicate & Train
Episode 40 What Is The Key To Success? Communication Is The Key!

5 Delegate
Episode 7 3 Steps To Crushing It At Delegation 

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

Send us Fan Mail

How many times have you heard that you need work life balance?  Probably more times than you can count. In this episode, Stephen lays out how you don't need work-life balance but rather work life focus! Watch this episode on youtube

Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

1- Communication- early and often
2- Sacrifice- There is no baby without pain, there is no success without failure, and there are no wins without sacrifice.

Entrepreneur Definition:
Entrepreneur a person who organizes and operates a business or businesses, taking on greater than normal financial risks in order to do so.

Dave Ramsey's FPU

3. Activity-

Episode 28: When Should I Say "I Quit?
Episode 2: 6 Steps To Overcoming Adversity

Seth Godin The Dip (book)

4. Intentional breaks- Schedule family nights, dinners, and outings. We’re doing nothing but the family. Communicate "this is going on."

1 Communication
2 Sacrifice
3 Activity
4 Intentional breaks

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com

Send us Fan Mail

In the words of the all-wise Mr. Miyagi, “your focus needs focus.” Entrepreneurs can get stuff done, but sometimes it is so hard to keep their focus. In this episode, Stephen unpacks 4 tactics that he uses to keep focus and get stuff done! And answers the question of how do I keep focused on my business?
This Episode on YouTube
Stephen's YouTube channel

Stephen website www.stephencapps.com
Work with Stephen 1 on 1

DISC Assessment
Enneagram test

1- You have to understand yourself.
2- What do I want? Really?
3- Make a schedule that reflects your focus.
4- Do what works for you.

Stephen's email [email protected]
Work with Stephen 1 on 1
Stephen's website: https://www.stephencapps.com/
Pull Up And Thrive store
Servant Warrior T-Shirt
Instagram: https://www.instagram.com/_stephencapps/
Stephen's Youtube channel
Stephen's Linkedin
Stephen on TikTok
TX Gates' website www.tgates.com
Handyman website www.calltxgates.com