Well, Dave and Adam didn't have their parental guidance; Nate and his wife had a brand new baby boy! So we started out speaking to "having enough time" for exercise and veered into priorities. This one was fun!

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

In this episode we answer some more listener questions. Many people, sometimes not consciously, desire gaining muscle while losing body fat: "I want to grow my glutes and get a 6-pack." We speak on this topic at length and then go into the value "partial reps" have in a persons training and how to implement them.

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

Episode #12 was all about the "Q and A." Some tongue in cheek, but mostly legitimate health and fitness talk! We speak to finding the right coach or trainer, how to get a better pump in the gym, our personal mentors, and more.

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

That's right, eating enough to lose fat is in fact a "thing." We discuss what this means and why it is important that you eat enough to lose fat/weight. Of course we get into a little raunchy rhetoric and skirt some social issues so be forewarned. If you're averse to sexually explicit verbiage you may not want to tune in, haha.

 Use this calculator to find out your estimated "metabolism." From there you can start tracking your food and see where your metabolism falls and if you're truly, metabolically ready to lose fat!

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

Yep, we talked about farts (harvesting), dirty underwear, and of course how to structure your training split. If you need help structuring how your overall weight training plan is laid out this is the episode for you!


Fart Harvesting (3:05)

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

In this episode we unfortunately still face some audio issues (now fixed moving forward). Nevertheless, this is a great episode, one of our longest ones and better discussions. We tackle the difference between flexibility and mobility leading to the reason as to why the difference is semantically so important. When you understand things better you always implement them better. Stick with us as our audio will improve by episode 10 and beyond.

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

Have questions about supplements? We have answers. In this episode we go over everything from supplementing particular vitamins and minerals to what to look for in a pre-workout. As always, if you have feedback or questions we would love to hear them. Reach out to us on instagram or please do write us a review!

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)

Nate had a great idea! Let's make a "weight training 101" of sorts for those getting started in the weight room not only for the New Year but at any time. In this episode, we go in-depth, and do get a bit off track at times, haha, with all the things you need to consider: how many days of the week, what body parts on what days, what movements/exercises to do, how many sets and reps, and even how much rest to take. If you can bear our personalities and banter for the hour you'll come out have a good blueprint of what to do to get started in the weight room!

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)

Doe's fasted exercise really improve fat loss? Is the fat-burning zone a thing? What about resistance training and women getting "too bulky?" Answers to these questions and more in this episode!



-Does fasted exercise really increase fat loss? (0:53)
-What's the deal with the "fat-burning zone?" (5:54)
-Can women really get too bulky from weight training? (12:00)
-Not-so-functional training (18:30)
-HIIT (High-Intensity Interval Training) (27:40) 

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)

Is it calories in versus calories out or do hormones dictate weight loss? Well, we discuss and demystify this often debated topic at length. We don't stop there however as we also debunk meal timing as it relates to increasing metabolism and the link between cholesterol consumption and health.

- Does eating multiple meals really speed up metabolism? (1:41)
- Debating Calories In  Calories Out versus Hormones for weight loss (8:40)
- The long-standing cholesterol consumption myth (23:00)

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)