If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.  Make sure to visit <a href= "http://www.kathysmith.com/podcast">www.kathysmith.com/podcast</a> for more.

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio&nbsp;incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.&nbsp; Make sure to visit <a href="http://www.kathysmith.com/podcast" rel="noopener noreferrer">www.kathysmith.com/podcast</a> for more.

Pump Up The Pace Walking Audio

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

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Pump Up The Pace Walking Audio

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