Deb Friel describes the roller coaster battle she has had with her weight, starting from the tender age of 15, when a family member made a comment about her weight.

Listen to Hannah's identity crisis from when she stopped competitive swimming and began an unhealthy binge eating habit. Hannah's worked on her mental health with exercise. She thankfully learnt that exercise is to feel good and not to burn off junk food.

Bodies come in different shapes and sizes, but we don't come into terms with it's beauty from the get-go, there is a lot of self-understanding and growth that is often needed to get there. But is it more than just the body you were born with? Can your environment directly affect your weight and diet, too? Being the third of seven siblings, Helen Al Hariri shares her insight between the correlation of the environment she was in and her weight. Join Dietitian Chris Hughes as they discuss Helen's inspiring story of her weight journey and the struggles of motherhood through her years.

Luke has yo yo'd his entire life. His battle with food addiction is laid bare in this episode where he discusses his regret at having had weight loss surgery, and the social impact of having a food addiction and weight loss surgery.

Tony

Becc uses mindset techniques and changes daily habits to lose half her body weight. Listen to this motivating and inspiring story.

How a manifested self-hatred morphed into anorexia nervosa from a really young age. Listen to this very honest recount of Steph's journey and how this affected her mental health. 

* Trigger warning as this podcast talks about sexual abuse

Listen to Helen's story. How devastating moments in her childhood led to a lifetime weight battle. How a moment in time changed the direction of her life. 

Can you relate to having parents that make you eat everything on your plate? Ali talks to Chris about how her mum would pile up her plate plus the consequences from her dad if she didn't finish her food. Find out how this has affected Ali's weight over her lifetime. 

A medical condition at 13 years old, saw Tracey put on 25 kgs in a short time. Tracey details her journey from dealing with bullying, escaping domestic violence and surviving as a single mum. Since having gastric sleeve surgery and finding a new life partner, Tracey has a new lease on life. Listen to her story as told to dietitian, Chris Hughes.