This episode wasn’t planned - and maybe that’s exactly the point.

In this honest reflection, I'm here in the middle of a day that just felt… off. After trying various way to shift my energy with no real change, I chose to share the truth of where I'm at - discombobulated (an odd word that came to me that isn't a word I ever use!)  raw, and real - because life isn’t always polished or perfectly aligned.

As we reach the halfway mark of the year, I would like to invite you to reflect on how you want to feel moving forward. Even on the messy days. Especially on the messy days. I also share a deeply personal story of attending my cousin’s recent celebration of life.  Please remember that you are not alone, and your life matters.

You don’t need to be high vibe to be on your path. You just need to show up as you are.

🔹 Reflection questions to explore:

• How do I want to feel for the rest of this year?
• What do I need more of to feel that way?
• What might I need to let go of?

💌 If you're struggling, please know that help is available.
Call or text the Suicide & Crisis Lifeline at 988 - anytime, 24/7. You are never alone.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Have you ever spiraled after someone didn't respond to your message? Created an entire narrative about why you weren't invited somewhere? Worried someone would be upset with your decision before even talking to them? These mental patterns create unnecessary suffering—and they're completely optional.

Drawing from Byron Katie's transformative book "Loving What Is," this episode explores a powerful four-question process that can free you from believing every thought that crosses your mind. The simple practice of asking "Is this even true?" creates space between you and your thoughts, allowing you to see how often your stress comes from stories, not reality. We walk through real examples of how this questioning process works, demonstrating how you can move from anxiety and contraction to presence and peace.

The episode also examines the arbitrary rules we create that limit our joy and freedom—like my personal revelation about only "allowing" myself ice cream cones when on vacation. What restrictions have you unconsciously placed on your happiness? What stories are you telling yourself that might not be true at all? Through gentle reflection prompts and practical applications, you'll discover how to stop making things personal, release limiting narratives, and return to what's actually true in any moment.

Your thoughts create your experience of life. By questioning them with kindness and curiosity, you can transform your relationship with yourself and others. You are not your stories—you are the awareness watching them unfold. Subscribe to Pure Possibilities for more insights on living with greater presence, peace, and possibility.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Today we're exploring subtle ways we check out—even when we say we’re ready for change. Have you ever caught yourself saying you want something to change, while quietly sabotaging your own progress? That subtle contradiction is at the heart of this deeply reflective episode where we explore the quiet habit of "checking out" that keeps us stuck in patterns we claim we want to break.

Drawing from personal experience, I share how I recently found myself avoiding recording this very podcast after deciding to expand to YouTube. That moment of resistance revealed the powerful difference between expressing interest in change and truly deciding to create it. We often don't recognize our own avoidance tactics – whether scrolling through social media, getting caught in thought spirals, or blaming external circumstances – and how these disconnections keep us from our truth and power.

The most transformative realization comes when we explore the concept of "secondary gains" – those hidden benefits we receive from staying stuck. Perhaps remaining in that unfulfilling job or relationship feels safer than facing the unknown. Maybe telling yourself "I can't" protects you from the vulnerability of trying. The shift from "I can't" to "I won't" acknowledges your true agency and invites honest self-examination about what's really holding you back.

Reflection Questions:

• Where in my life do I feel stuck (or believe I’m stuck)?
• What story am I telling about why I won’t shift it?
• What am I gaining by staying here?
• What might be possible if I chose to check in instead?

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

What if pausing isn’t losing momentum — but expanding your capacity to receive more good?

In this deeply personal episode, I share a behind-the-scenes moment that reminded me how much life can shift when you give yourself space to evolve.
 I had planned to launch our next mini-series, Who Are You Now? — but my inner voice had other plans. So today, I’m modeling what it looks like to honor that wisdom instead of pushing through.

You’ll hear:
 ✨ A real-life story about stepping out of an old identity
 ✨ Why pausing often creates more momentum
✨ How to trust your timing — even when it doesn’t make sense to others
✨ A simple embodied practice to help you feel spacious again
✨ A powerful Magic of What If card pull to close

Sometimes, the most powerful thing you can do is pause, breathe, and allow yourself to fully receive what’s already here.

If this episode resonates, I’d love to hear from you — and you’re always welcome to join us in the Pure Possibilities Podcast Community.

What if it really does get to be this good?

Have a question or topic you'd like discussed? Click here to send a text!

The Return To You guided audio is an exclusive gift to the listeners of the show!  Click the link to connect you to the private podcast!  https://podcast.purepossibilities.net/returntoyou

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Have you ever caught yourself thinking, “It shouldn’t be this easy”?  Like maybe you need to struggle for it to count?

In the final episode of the Feel Good Again series, we’re shifting that belief.
Your peace, joy, and happiness? They’re inside jobs—not dependent on anyone else changing. When you stop outsourcing your well-being, you reclaim your power.

This episode is your reminder that ease isn’t laziness—it’s wisdom. Letting things be simpler, quieter, softer... that’s not weakness. That’s you listening to your needs.  Even small choices—like saying no, resting without guilt, or making toast for dinner—can be acts of self-trust.

✨ Want a gentle way to reconnect when life feels noisy?
 Download my free guided audio, Return to You, created exclusively for listeners of the show!  Thank you for your support!!  

✨✨  https://podcast.purepossibilities.net/returntoyou ✨✨

Reflection Journal Prompt:
Where am I making something harder than it needs to be? 
What might it look like to allow it to be easier—just for today?

Action Step:
Pick one thing today and ask:
“What would make this feel just a little easier?”
Let that small shift be enough.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Have you ever caught yourself chasing something that deep down, you didn’t even really want?
In this episode, we’re talking about the truth many of us avoid: being radically honest with ourselves about what we actually desire.

This isn’t about what your partner wants. Not what your parents hoped for. Not even what your past self said you should do. This is about you.
And what you want—now.

I share a personal reflection that came through for me one quiet morning with a cup of coffee and the sound of the birds chirping.  I also bring in a little movie magic from The Notebook to remind you: clarity isn’t found in what others think -it’s found within you and your own heart.

You don’t need to justify it. You don’t need a five-step plan.
 You just need to tell yourself the truth.

Journaling Prompt:
What do I actually want… if no one else’s opinions or expectations mattered?

Action Step:
Take 10 minutes today—go for a walk, sit quietly, or sip something warm—and ask yourself:
“If I could admit one truth about what I really want, what would it be?”
Say it out loud. Write it down. Let it be honest.

You deserve to feel good again.  And sometimes, the most powerful shift begins with simply telling yourself the truth.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

In today’s episode, we explore what it really means to shift your emotional state - not by bypassing or faking it, but by honoring what’s true and finding your way to what feels a little bit better.

I share a personal story about a recent nervous system release where anger unexpectedly came up for me. I didn’t analyze or try to fix it. I simply felt it. And that’s the message today:

 We don’t always need to know why we’re feeling an emotion — just that it needs to be felt.

You’ll learn how to:

• Shift gently without forcing it
• Recognize what frequency you're currently holding
• Move toward feeling good again with small, honest steps

This isn’t about pretending. It’s about choosing - with compassion - where you want to go next emotionally.

Journaling Prompt:
What emotion have I been trying to skip over, suppress, or fix lately?
What might it be trying to teach or release?

Aligned Action Step:
Notice your emotional frequency today without judgment. Ask yourself: What would feel just a little bit better right now?  Choose one tiny action in that direction - a breath, a break, a moment of honesty - and take it.

This is one of those episodes that gently shifts something inside you — without pressure, without rush. Tune in when you're ready to reconnect to your inner emotional landscape. 💛

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Ever notice how your body seems to know things before your mind catches up? That persistent fatigue, the tension headaches, or the knot in your stomach when facing certain decisions – these aren't random occurrences. They're your body's language, its way of communicating profound truths you might be avoiding.

In this deeply personal episode of the Feel Good Again series, we dive into the concept that your body remembers everything – every time you said yes when you meant no, every truth you swallowed to keep the peace, every moment you pushed down your authentic feelings. These small betrayals accumulate not just emotionally but physically, manifesting as chronic fatigue, brain fog, anxiety, and disconnection from joy.

The journey back to feeling good doesn't require dramatic external changes. It starts with simple practices: setting alarms for body check-ins throughout your day, placing your hand on your heart and asking "what do I need?", and learning to distinguish between what feels heavy versus light in your decision-making. By creating micro-moments of stillness and reconnection, you give yourself the chance to hear those intuitive whispers – the quiet, kind, often surprising first responses that precede analytical thinking.

I share my own recent experience of recognizing when I was no longer in integrity with myself professionally, and how that disconnect manifested physically long before I acknowledged it consciously. This isn't about making impulsive life changes, but rather about honoring the wisdom your body has been trying to communicate all along.

Journal Prompt:

What is one way your body might be asking you to slow down, listen, or come back to your truth?

Action Step:

Set a 2-minute timer today. Place your hand on your heart or belly and ask:

“What do I need right now?”

And then just listen — without judgment, without fixing. Just presence.

Join our free podcasting community for weekly live Q&A sessions where we explore these concepts more deeply. The link is below. Remember – you're not broken, there's nothing wrong with you. You've just been disconnected from yourself, and your body knows the way home.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Have you ever said “I’m fine” when you were anything but? This episode explores the quiet lies we tell ourselves to maintain appearances—and how those moments of self-betrayal disconnect us from what truly feels good.

Through personal stories, I share how performing the version of life others expected left me burnt out and out of alignment. Taking radical responsibility isn’t about blame—it’s about choosing honesty over illusion and gently reclaiming your truth.

Because when we pretend things are working when they’re not, we don’t just lose clarity—we lose ourselves.

Reflection Questions:

• Where in your life are you performing instead of truly living?
• What have you been pretending not to know?
• What would change if you were radically honest with yourself?

You don’t have to have all the answers—just the courage to tell yourself the truth.✨

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Life can get ridiculously loud, and responsibilities can stack up until you can’t even hear yourself think — but let’s be clear: the part of you that knows how to feel good is still alive and kicking underneath all of it.

Most of us were conditioned to believe that slowing down is selfish, that hustling matters more than actually living, and that feeling good is some kind of prize you have to earn. That’s a lie — and it’s time to call it what it is.

Here’s what’s real:
• Radical responsibility for your life is non-negotiable if you want real change.
• Being brutally honest (with love) about where you are and what you want is where the magic happens.
• Your ability to feel good didn’t get lost — it’s right there, waiting for you to claim it.
• Feeling good isn’t about life slowing down or people treating you better — it’s an inside job.
• You’re worthy of feeling good because you’re alive. Full stop. No conditions. No earning required.

If you're ready to take a real look at this, journal on these questions:
 🔥 "If feeling good were safe and allowed, what would I want more of in my life?"
 🔥 "Where am I being invited to be radically honest with myself right now?"

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.