Life can get ridiculously loud, and responsibilities can stack up until you can’t even hear yourself think — but let’s be clear: the part of you that knows how to feel good is still alive and kicking underneath all of it.

Most of us were conditioned to believe that slowing down is selfish, that hustling matters more than actually living, and that feeling good is some kind of prize you have to earn. That’s a lie — and it’s time to call it what it is.

Here’s what’s real:
• Radical responsibility for your life is non-negotiable if you want real change.
• Being brutally honest (with love) about where you are and what you want is where the magic happens.
• Your ability to feel good didn’t get lost — it’s right there, waiting for you to claim it.
• Feeling good isn’t about life slowing down or people treating you better — it’s an inside job.
• You’re worthy of feeling good because you’re alive. Full stop. No conditions. No earning required.

If you're ready to take a real look at this, journal on these questions:
 🔥 "If feeling good were safe and allowed, what would I want more of in my life?"
 🔥 "Where am I being invited to be radically honest with myself right now?"

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

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The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way.

• Feeling good is a practice, not a performance
• Most people hide behind saying "I'm fine" instead of being honest about their feelings
• True well-being doesn't require perfect circumstances to experience joy
• Micro-moments of feeling good can be created each day through simple practices
• Your body communicates with you constantly - reconnecting with it provides guidance
• Reflection exercise: ask yourself what feeling good genuinely means to you
• Creating a "feel good again" practice starts with identifying what brings you presence
• Next episode will explore why we stopped feeling good (and why it's not your fault)

If this episode spoke to you, please share it with a friend who's ready to feel good again. You can connect with me through the show description, send me a message, or share what helps you feel present and good in your life.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
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👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

What happens when you stop betraying yourself and let your true self lead? Tracy Litt—founder of the School of Becoming, bestselling author, and emotional healer—shares how transforming your identity at the level of your nervous system unlocks lasting change.  From single motherhood on food stamps to building a seven-figure personal development company, Tracy’s journey began with a breakdown that became a breakthrough. She surrendered, tuned into her highest self, and discovered that true transformation begins in the body—not just the mind.

Tracy unpacks how we’ve been conditioned to avoid our emotions instead of feeling them. “Emotion is energy in motion,” she says. “You were built to feel.” Reconnecting to our bodies allows us to stop performing and start living authentically.  If you’re standing at the edge of change but fear is holding you back, this episode offers powerful reframes. Tracy reminds us: fear is a green light, not a stop sign. And if they don’t want you? You don’t need them.

This conversation is your permission slip to release people-pleasing, regulate your nervous system, and embrace the more you’ve been searching for.

About Tracy Litt:  Tracy Litt is the founder of The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®.  Connect with Tracy:  https://podcasts.apple.com/us/podcast/the-school-of-becoming/id1533276485 theschoolofbecoming.com Instagram: @thetracylitt Instagram: @the_schoolofbecoming Facebook: @thelittfactor LinkedIn: @tracylittlester 

Have a question or topic you'd like discussed? Click here to send a text!

The Return To You guided audio is an exclusive gift to the listeners of the show!  Click the link to connect you to the private podcast!  https://podcast.purepossibilities.net/returntoyou

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Have you ever found yourself in unfamiliar territory, feeling like a total beginner despite years of experience? That’s where I am—after leaving a career I had mastered to step fully into coaching and podcasting. The shift from expert to newbie has been humbling, frustrating, and surprisingly freeing.

I went from confidently teaching others to fumbling through tech, launches, and unfamiliar platforms. It’s uncomfortable—but also a reminder that transformation requires beginning again. So many of us avoid starting over out of fear—of failing, looking foolish, or getting it wrong. But what if being a beginner is exactly where our next breakthrough lives?

In this episode, I’m sharing the messy, beautiful truth of becoming. Whether you're building a business, changing paths, or simply trying something new, know this: you’re not behind. You’re right on time—for something brand new.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Stepping into your power means dropping the mask and embracing every part of who you are. After exploring approval-seeking, boundaries, and self-doubt, this final episode of Unapologetically You brings it all together.

What’s stopping you from speaking your truth? Fear of judgment? Worrying about being "too much"? The truth is, your voice isn’t a burden—it’s a gift. Suppressing yourself creates resentment, while authenticity fosters real connection.

We’ll explore how to shift from seeking approval to honoring your own truth, communicate with confidence, and embrace full self-acceptance. Not everyone will understand you, and that’s okay—your job isn’t to make others comfortable. It’s to be real.

Are you ready to choose yourself? Let’s step into your unapologetic power together.

I trust myself. I honor my voice. I'm unapologetically me.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

That little voice whispering, “What if you fail?” or “What if they judge you?” keeps us stuck in self-doubt, looking for answers outside ourselves. But your intuition has been guiding you all along.

In this episode of Unapologetically You Mini Series, we explore how childhood conditioning and societal expectations train us to seek external validation instead of trusting our inner wisdom. Your intuition speaks through your body—an expansive yes or a constricting no. Learning to recognize these signals helps quiet self-doubt and build self-trust.

By keeping small promises to yourself and reflecting on times your intuition led you right, you can start shifting from doubt to confidence. Trust yourself with one small decision today—your inner wisdom already knows the way.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Ever catch yourself saying yes when every part of you wants to scream no? You’re not alone. Boundaries are at the core of self-respect, yet so many of us struggle to set them—fearing disappointment, conflict, or even rejection.

In this third episode of Unapologetically You, we’re diving into the power of boundaries—not as a way to control others, but as a way to protect your time, energy, and emotional well-being. We’ll explore where you might need stronger boundaries, how to communicate them without over-explaining, and how to stand firm even when faced with pushback.

Here’s the truth: people who truly respect you will respect your boundaries. Those who don’t? Well, they likely benefited from your lack of them.

Let’s shift the fear of setting limits into the confidence of honoring yourself. Because no is a full sentence, and prioritizing yourself isn’t selfish—it’s necessary.

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Letting go of the need for external validation is one of the most freeing things we can do for ourselves. In this episode, we’re diving into why approval-seeking keeps us stuck and how to shift into unshakable self-trust instead.

 ✨From an early age, most of us learn that love and belonging feel conditional.
 ✨ Society and social media feed us impossible standards, keeping us in a cycle of seeking approval.
✨ When we rely on validation from others, we give away our power—and our freedom.
 ✨ I’m sharing a personal story about resigning from a 24-year job to live with greater integrity.
✨ There’s a big difference between healthy feedback and approval-seeking—let’s break it down.
✨ Building self-trust starts with knowing your values and priorities.
✨ What if you started asking, Do I approve? instead of Will they approve?
✨ Every time you take a small, bold step that honors your truth, you strengthen your trust in yourself.
✨ The reality? Not everyone will approve—and that’s completely okay.

This week, pay attention to where fear of judgment is holding you back. Just once, choose to act from your own truth instead. What if the freedom I truly seek is simply the freedom to be myself?

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

Are you feeling lost in the expectations of others? Welcome to Unapologetically You, a new mini-series all about embracing your true self—without apology. In this first episode, we explore the struggle of seeking external validation and the patterns that keep us stuck, offering insights to help you break free.

From childhood conditioning to the fear of standing in your truth, we dive into why so many of us dim our light to fit in. But radical self-acceptance isn’t just about confidence—it’s about understanding your fears, moving through them, and taking real steps toward authenticity.  Next week we will dive into 'How To Release The Need For Approval'

.Action Steps to Step Into Your Authenticity:

✨ Self-Reflection Journal Prompts

• Who am I when no one else is watching?
• Where do I feel most like myself? (Certain environments, people, activities?)
• Where in my life do I hold back? What am I afraid will happen if I show up fully?

✨ Identify One Small Act of Authenticity

• Choose one small way to show up more as yourself this week.
• Examples: Wear what makes you feel good, speak your mind, set a boundary, express a creative idea.

✨Mirror Exercise for Self-Acceptance

• Stand in front of a mirror, look into your own eyes, and say:
  “I see you. I accept you. I give you permission to be fully yourself.”
• Notice any emotions that come up and journal about them.

✨ Awareness Challenge

• Pay attention to moments when you hesitate to express yourself.
• When you catch yourself holding back, pause and ask:
  “What am I afraid of? Is this fear real, or is it a conditioned response?”

✨Affirmation to Anchor In

• Repeat daily:
  “I am worthy of showing up as my true self. My authenticity is my power.”

Join us as we navigate this journey together. If this episode resonates, share it, subscribe, or leave a review—we’d love to hear from you!

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.

In a world that often glorifies busyness, the latest episode of our podcast takes a bold stance: rest is not only essential, it’s transformational. We dive into the profound wisdom that comes from allowing ourselves to slow down and listen to our bodies. By exploring the delicate balance between striving for control and embracing the power of pause, we uncover how easily we ignore the signals our bodies send us when they're in distress.

The conversations steer into the territory of intuition, shedding light on how our physical sensations—like a tight stomach or a heavy heart—can provide crucial guidance in decision-making. Throughout this engaging dialogue, we challenge the common notion that productivity and relentless action are the ultimate markers of success. Instead, we illustrate how embracing stillness opens doors to clarity, creativity, and deeper self-discovery.

Furthermore, we unpack the role of expectations in our lives. How often do we allow them to dictate our experiences and interactions, leading to disappointment? This episode encourages a refreshed perspective on love and acceptance, advocating for a journey free from the burdens of expectation.

With calls to reflect on self-care and intuitive health, our conversation in this episode equips you with insightful tools. If you're ready to transform your relationship with rest and self-awareness, join us as we navigate this enriching exploration together. Make sure to subscribe, share, and leave a review so we can continue this journey of discovery with you!

Have a question or topic you'd like discussed? Click here to send a text!

Support the show

Connect with us: 🌟 https://linktr.ee/purepossibilities - Check out our new online store, digital downloads, including the Return To You FREE guided audio and other goodies! Also, explore 1:1 personalized coaching, group coaching, and energy healing sessions. 🎁 Return to You - a FREE 8-minute guided audio to help you pause, reset, and come back to yourself:
✨✨ https://podcast.purepossibilities.net/returntoyou ✨✨

Join the FREE Pure Possibilities Private Facebook Community
✨ Weekly Live Q&A Sessions & more fun!
👉https://www.facebook.com/groups/purepossibilitiespodcastcommunity/

The Pure Possibilities Podcast and all related content are the intellectual property of Shannon Danielle. No portion of this podcast may be recorded, reproduced, or distributed without express written consent. Unauthorized use will be pursued under applicable law.