Festivals are a time to celebrate and cherish existence. But for some, they can be a source of depression and low self-esteem. Finding a balance between the two extremes is key.

Caste system in India has always been an intriguing subject for scholars, social reformers and activists, because its a complex phenomena. Caste divides the society but unites its members. Groups of castes form social class in India. In this podcast episode I am talking about a legendary piece of literature by the great storyteller Munshi Premchand, Thakur ka kuan.

Identity is the gateway to mindful living. Strong personalities are founded on identity achievement. Understanding the fundamentals of identity formation and crisis can help you in many ways.

You share everything with your partner in good faith and there is nothing wrong in it, until you start to explore your deepest emotional and complex experiences with him or her. This may put your loved one in a catch 22 situation, where on one hand, he/she is unable to resolve the issue appropriately due lack of knowledge and experience required and on the other hand he/she doesn't want to disappoint you. How to avoid such situations and if at all you find yourself in such a situation, how to navigate through it?

Disparity of expectations vis a viz reality often lead discontentment and unhappiness. This episode explores expectations and the disappointment when reality does not measure up. It also some strategies you can use to manage your expectations.

We all have secrets, some of which keep haunting us? Why is it so? How can we overcome guilt, shame and fear attached with them? Can we break them free? To whom? And how? Find all the answers in this episode.

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Feeding false information to keep the victim in control. You must know the tactics of the perpetrator to keep yourself safe all the time.

Women has always been mystery for men, thanks to their nature and our conditioning. One is assumed to be from Mars and another from Venus, and both manage to make the world move. Still they stuck when they are married. Why?

Find the answer in current post pandemic scenario.

Insecurities are one of the principal determinants of who we are. From recognizing them to eliminating them is a 5 step process. Listen to know more.