Feeling stressed? We've all been there. But what if there was a science-backed way to not just cope, but actually
thrive in the face of life's challenges? In this episode, we delve into the groundbreaking research published in
Psychological Review, one of the most prestigious journals in psychology. Scientists have cracked the code on how
contemplative practices, like meditation, yoga, and mindfulness, can
unlock a pathway to better physical and mental health.
Subscribe to the podcast for more science-backed tips on boosting your health and happiness!