Research shows that we are more open and receptive to intentions and affirmations first thing in the morning as our brains return to day-to-day consciousness after a night spent in slower brain waves. Hitting play on this meditation first thing in the morning helps utilize that openness to set a positive intention and start the day on a great note! (Of course, it can be used at any time of day. I'm never going to advise you to NOT meditate.🤣)Support the Show.For just $5 a month, get addi...

This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buz...

In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild. We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative snow. Feel the ability to transform chaos to peace using this beautiful imagery from nature.Support the Show.For just $5 a month, get additi...

In this episode, we use a powerful tree visualization to sink into earth energy, grounding and stabilizing. We release down into that earth energy, and we soak in pure solar energy to restore balance and cleanse. This is a meditation I recommend frequently. Give yourself 15 minutes to try it for yourself and feel the difference!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subs...

It's a time of year that brings joy, but it can also bring a lot of anxiety and stress. Join me in this short guided meditation for a soothing body scan meditation. We will relax, release, and restore so you can enjoy the festivities with peace. Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always avai...

Rather than a meditation, this is an informative episode designed to be a reflective exercise and an experience in self-awareness.This is the second episode in a two-part series about the chakras. We will cover the heart chakra (anahata), the throat (vishuddha), the third eye (ajna), and the crown (sahasrara). With each, I'll go over the energy of each chakra and also possible physical and emotional symptoms you might experience if that chakra is out of balance.Miss the first one? Find it her...

Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or those who have a hard time identifying with some of the more esoteric teachings of world of spirituality and consciousness. In this episo...

This meditation is designed to be listened to as you fall asleep. We will focus on visualizations for setting up a peaceful, safe space for automatic healing during sleep. This healing can be physical, mental, emotional, spiritual--any sort of healing that your system needs.Remember to check your settings and turn off auto-play for meditations you listen to at bedtime to prevent other episodes from beginning after you fall asleep. Support the Show.For just $5 a month, get additional epis...

In this guided meditation, we sink into the beauty of release. This meditation can be done at any time of year but was inspired by the autumnal energy of letting go and allowing endings. We will call to mind and honor past dreams or past versions of ourselves, processing grief if necessary, seeing the weaving thread of life that passes through all our evolutions, and coming fully to present day. This process of sending love to the past can help heal lingering wounds and allow us to live ...

This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal. Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/su...