In this guided meditation, we explore the profound practice of metta meditation. Through the simple act of sending loving awareness first towards self, then towards other, then towards the world, we learn to break open the walls around our heart and set ourselves free. We begin to understand the true meaning of unconditional love. We begin to see the interconnectedness of it all and the importance of the love that stitches it all together.Support the Show.For just $5 a month, get ad...

Liminal spaces are the ones where you stand on the threshold of something new--whether that is physically or energetically. These are the moments of our lives when we hold so much power to choose our energy, to choose what we put out into the world and into the lives of those around us.This session was designed for use during those times--maybe in the car on the way to work or home from work--maybe during a ten-minute break at work or at home--maybe on your way to meet family or friends....

In this episode, we explore the meaning of "sat nam", which roughly translates to "truth is my name." We drop into inner knowing, deep internal truth, and conscious wisdom. By accessing this deep inner well of light, we are able to meet others in our lives with the spirit of "namaste"--the light in me sees and honors the light in you. When we can open to and acknowledge the core of truth that exists within each of us, we are able to create connections build on that solid foundation of honorin...

In this guided meditation, we use visualization and breath to open and soften the sacral chakra, allowing creativity and pleasure to envelop the body. This opens our hearts and minds to the pleasures of each moment of living so we may begin to embrace the happiness and beauty that exists in each moment, in each breath.Remember that a free copy of my digital guide to the chakras is yours just for reviewing this podcast and emailing me a screenshot of the review to [email protected]!S...

This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger. These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things. Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma. Let's practice together.Support the Show.For just $5 a month, get additional episodes and bonus ...

This guided meditation is for anyone dealing with chronic pain, migraines, autoimmune disorders, endometriosis (like me!), other longterm conditions, or any other physical discomfort that could use some soothing. Please always consult a doctor for management of chronic issues and/or acute sources of pain. I am certainly no doctor and do not claim to be. This is no substitute for attentive, great medical care. I do, however, use meditation as part of my own management of chronic pain...

Happy New Year! While many of us are setting goals or resolutions for the New Year, let us take a few moments to clear away the clutter and static in our own minds to feel for what truly matters to us on a soul level. This guided meditation helps to discern what we are actually longing for versus what we simply think we "should" do.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subsc...

This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep. This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscri...

In this guided meditation, we allow ourselves to embrace the energy of winter--the dark skies, the pull inward, and the slowing down of our lives. We drop into profound relaxation and explore the possibility that periods of rest, or, even periods of deep darkness, are part of the natural cycle of life and are actually the keys to allowing our heart and soul to burst open and shine.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a...

Sink into comfort, joy, and peace by opening your heart to true gratitude and thanksgiving in this short guided meditation. Let us remember that living a grateful life is the key to mindfulness, the key to harmony, and, ultimately, the key to happiness.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always av...