In this healing meditation, we allow ourselves to wash the body with love, to sink back to the natural awareness that each body is perfect in each moment, and we release the societal conditionings of judgment and comparison. Join me for about 18 minutes of relaxation that will help wake up the part of you that has always known you are just as you should be (and always have been)!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscr...

Meditation can reduce blood pressure, help you sleep better, and even help reduce chronic pain. Use this short visualization to let go of anything physical that has been limiting you and to wash yourself in good health. Our minds are extremely powerful. How much better can you feel by simply spending a few minutes letting go of discomfort and calling in health? Let's release physical stress to help you be the best version of you!Support the Show.For just $5 a month, get additional episodes an...

This guided meditation is designed with children in mind, but grown-ups, that doesn't mean you can't use it, too! Learn to put aside worries and anxiety, calm the body, sink into love, and sail off to amazing dreams.Note that this meditation does NOT include an outro so that peaceful slumbers will not be disturbed, but as always, you can review this podcast on iTunes and email me a screen shot of the review to receive a free copy of my digital guide to the chakras. Send it to me through www.p...

In this ten-minute guided meditation, we release tension and anxiety, ground the body, find safety, and restore peace. Try this one anytime you are feeling stressed, or turn to it in acute moments of anxiety triggers. Let these ten minutes relax your central nervous system and regulate your body.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*********************************...

In this less-than-ten-minute guided meditation, we use the energy of rain to wash away stress, anxiety, fear, or anything at all that no longer serves your highest good. Tap into the powerful energy of water to relax, renew, and rejuvenate your vibration. Use no matter what your local weather is--YOU can create the energetics of the rain using your own breath and your own thoughts.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subs...

In just five minutes, work out frustration, anxiety, or overwhelm! This is a fantastic one for kids! Take a break from school or work to get the stress OUT and the peace IN.In this movement meditation, we guide ourselves through three levels of activity, which quickly and effectively brings the body from a state of chaos to a state of clarity and focus. Get off your meditation pillow for this one, and get ready to move!Support the Show.For just $5 a month, get additional episodes and bon...

Start your day off on the right vibe with this short guided meditation! We will tap into the solar plexus and draw in the energy of the sun to find clarity, purpose, and vigor for a new day. It's time to wake up and bring your best self to your day!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always availa...

Society and life experience often leave us feeling like little more than a collection of titles, labels, and perceptions. Use this guided meditation to deepen inward and rediscover all that you already know about the beautiful light and love that you are. We focus on releasing labels, shame, self-judgment, and limiting beliefs.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*...

In this short guided meditation, we will honor our sorrows, sit with them in reverence, and allow the emotions to flow. Sorrow is a sacred teacher in our lives that can break open our heart in order to let our beautiful heart energy flow out into the world. Use your personal sorrows to become an even brighter light in the world.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe...

Stressed? Use this brief guided meditation to help yourself find the deep inner calm inside yourself during times of chaos in your life. We take the attention deeply inward and create an inner sanctuary where peace always reigns.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoo...