In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful ...

In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your energy into one of mindful, simple joy. It is incredible the difference it makes in our lives when we turn off auto-pilot and begin to actually noti...

Our beautiful children need as much support as we can offer in this time of great change. Help them pave the way for a positive, uplifting day with this short guided meditation designed to boost self-esteem and resilience. (Grown-ups, I won't tell if you do this one, too! We could all use a little boost in the morning!)Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*********...

In this episode, we dive deep into the primal magic of autumn, of Samhain, of Mother Earth's own inward turning. We feel into the energy of endings, of release, and of shedding our own layers in order to prepare for future growth. Using breath work and visualization, we let go of all that no longer serves our highest truth in order to create space for the next version of us.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscr...

In this episode, we set a morning intention to find and embrace the simple joy of living. We connect to the breath to remind ourselves of the power of life and the power of connection. We feel into the magic of our intention. We awaken our power to spread light in the world, even when faced with situations or people infused with negativity. We remind ourselves of our ability to transform those moments into ones of positivity and peace.This is a great morning meditation to set the tone for a p...

In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence. Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your mind. Learn to calm the thoughts by coming HOME...to your own body.Support the Show.For just $5 a month, get additional episodes and bonus conten...

In this short guided meditation, we allow ourselves to sink into the energy of the earth mother, wrapping our awareness in the safety and comfort of the mother of it all. This meditation is healing to the root chakra, enhances feelings of safety, relaxation, and connectedness. This is a great one for calming the vagus nerve and for slowing anxious responses. Allow yourself these few minutes in the loving arms of mother earth energy!Support the Show.For just $5 a month, get additional episodes...

Today's meditation is a deep sink down to our internal awareness that knows our highest truth and most aligned path. Use that inner compass to set an intention for your day, your week, your month, your life. This is a great way to start a day, to clear confusion, and to realign!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe**********************************************...

Take just eight minutes to calm, destress, and focus with this guided meditation!Use at work, at school, at home---all you need is a few minutes and your own breath to let go of any stress the day has thrown at you. Once we release the tension and anxiety, we draw a joyful intention into the body and leave feeling refreshed and ready for the rest of the day!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.bu...

This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level of YOU!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at ...