In this guided meditation, we draw on the energy of the equinox to help move our own life force through the body, equalizing areas of stagnation with areas of more chaotic energy to soothe, calm, release, and restore the entire body, nervous system, and mind. We ground down while also connecting upwards to find balance. This one is especially good for anxiety and other nervous system concerns!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.B...

In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we practice being able to hold both--the joy of the blessings AND the sorrow or worry of the difficulties. This is a powerful practice that allows u...

In this special episode, my son shares with you his own technique for calming stress and anxiety. This is a method he invented, and I asked him to share it here for you and/or your children. This quick method helps release tension and stress with a fun visualization!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More conten...

In this guided meditation, we will use visualization to release the negative-- whether that is physical pain, emotional hurt, trauma, habits--whatever you are called to release. We then flood the body with healing energy to restore good health, harmonious balance, and positivity.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe********************************************...

We all face times in life when we feel as though we are standing at a fork in the road, unsure of which path to take. The voices in our head chatter ceaselessly with the "coulds" and "shoulds", but are those voices even our own? Or do they belong to family, friends, coworkers, society?In this guided meditation, we use visualization and breathwork to drop below the chatter, ground into our own deep truth and look down each potential future. We focus on developing body awareness and observe ene...

It is so easy to get swept away in daily schedules and responsibilities and miss those moments of true connection and intimacy that full our hearts and brighten our world. Spend just a few moments with this meditation to lower the walls to isolate us from the healing power of that connection.In this short guided meditation, we deepen heart awareness to tap into the vast possibilities of connection to others, to our purpose, to higher power, and to ourselves. Support the Show.For jus...

Summer is here where I live! Bask in the energy of sunshine, happiness, and abundance in this lovely golden meditation. This one is designed to bring joy, uplift the spirit, and wash the body and mind in the energy of vitality and life.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on w...

In this short guided meditation, we deepen into the present moment by using the senses and the breath. Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy. Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Beco...

In this guided meditation, we use visualization to remove blockages in the third eye chakra, opening the gateway to intuition, deep knowing, and even prophetic dreams. We are all intuitive and connected beings. Like many things, we just need to remove the conditioning that told us we are not in order to bring forth our own innate wisdom.Unblocking the third eye can help us find our true purpose, our path, and our deep connection to others.Support the Show.For just $5 a month, get additio...

We've all heard about manifestation by now, but it's not something we necessarily know how to do with intention. In this short guided meditation, I will walk you through manifesting whatever it is you desire to bring into your life. Through focused awareness, full embodiment of the resulting feelings, and assured positivity, we will open the energetic channels necessary to draw your best life to you!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any...