The main question discussed in this episode is "What is Beauty?". Social constructs of beauty affects the way minorities see their own beauty. Portrayals of minorities on TV, social media, and advertisements emphasize stereotypes and are hurtful towards oppressed communities. The host shares her views on beauty and the struggle she sees in her community. 

What does happiness mean to you? This question is at the center of this episode. 

An open conversation about mindfulness. I talk about the difference between mindfulness and meditation. Having a conversation about "Karens" and "Kevins" in our society. 

My journey to find mindfulness.