Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there!

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Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening!

How to join the purvida app for the full series:

iPhone: 👉 ⁠App Store Link⁠ Android: 👉 ⁠Google Play Link⁠

Enter code 14DAY as a discount code, and you will receive 14 days for free!

I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax!

Experience the new purvida App free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching!

And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS!

iPhone: 👉 App Store Link

Part 2! What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!

Experience the purvida App for Free for 14 DAYS! 👇

Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!

Experience the purvida App for free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps!

Experience the purvida App – Free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :)

Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Today, we talk about everything from hip pain to topics related to your immune system. I try to speed through them, but I don't think it's in my blood to give short answers. I hope you enjoy! Josh

Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

#exercisetips #mentalhealth #immunesystem #hydration

Today we talk topics about gut health, sciatic pain, how to lose body fat, and many many more. If there is anything you'd like to know, please let me know and I will add it to next week's Q&A! Josh.

Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US