PUSH

In this episode, we catch up with Speaker, Author, Coach, Ex NFL Player Anthony Trucks about pivoting through the pandemic and stepping into the next level of success. We touch on developing confidence through action, the fear of leveraging your network when launching something (like a book or a new business), and growing through different seasons with a partner or spouse.

Just as the pandemic was starting, we welcomed Anthony on the PUSH podcast to talk about making Shift Happen in our lives to achieve happiness, success, freedom, and fulfillment. We thought it was a good idea to bring him back to continue with the conversation around identity shift and post-pandemic pivots.

So as to grow, we have to try out new things, and this will be uncomfortable. You’ll have to acquire a new identity regardless of how successful you were before. Successful people navigate through this discomfort, self-doubt, and insecurity to structure a new identity for themselves.

This then allows you to be confident in yourself as you know you’ve put in the work. You are no longer apprehensive about this new space you are in.

Join us in this conversation as we talk about identity shift and how to develop confidence through action.

Also, head over to Janellecopeland.com for details on how you can get an autographed copy of Anthony’s new book and a free workbook worth $100!

Key Takeaways

- What in the world - The interwebs of craziness (02:41)

- Developing confidence through action (15:27)

- Leveraging your network to launch something new (21:14)

- How to navigate through discomfort to acquire a new identity (24:57)

- Do the work in the dark, so that you can shine in the light (29:16)

- Why you need Pinky finger strength in your life (34:09)

- Shaking off old identities to create room for new ones (35:36)

- Growing through different seasons with your spouse (39:59)

Additional Resources:

• Anthony's IG
• Anthony's Website 
• Get Anthony's New Identity Shift Book

-------

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In this episode, we interview Ashley & Steven Evans. These TikTok influencers have captured the hearts and attention of over 840k followers. We discuss adoption, the dynamics of having a multi-cultured family, and how to handle the haters.

Given the realities of race and racism in the United States, as evidenced by the protests of last summer, a white couple adopting a black boy is something that some people may find unusual.

This is the situation that our amazing guests found themselves in when they started posting pictures of their family on TikTok. Some questioned their motives, while others made sure to tell them that he was not their child.

Other people went as far as questioning whether the white couple will prepare the young black man adequately to deal with the subtle or overt racism that might come his way.

Ashley and Steven Evans haven’t let this negativity affect them. In fact, for every negative comment, there are hundreds of positive ones cheering them on.

Join us in this conversation as we talk about the realities of raising a kid of a different race and how to deal with the haters on social media.

Key Takeaways

- Meet Ashley and Steven Evans (05:00)

- Struggling with infertility and deciding to go for adoption (07:53)

- What in the world is wrong with people (13:45)

- That baby ain’t yours (16:26)

- How amazing having a multicultural and multiracial family is (22:44)

- The reality of raising a black boy in 2021 (28:14)

- Equipping kids to deal with racism (35:54)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In this episode, Saul Blinkoff will share some tips for creating an AWESOME LIFE! With a background in filmmaking, Saul shares amazing perspectives from shows and movies you probably know and love! Learn how to consume content that makes you BETTER!

What the heck does it mean to live an awesome life? What is the goal of life? How do you live a life of meaning?

You’ve probably  asked yourself these questions at some point in your life. And even if you haven’t, you’ll love hearing Saul give his perspective to these very important questions.

Saul encourages us to look at life through the lens of awesome every day. It’s just awesome to be alive, and practicing gratitude is part of the process of creating an awesome life. Life is awesome not because of the things that happen to us but because of how we choose to look at it.

Awesome is not a finish line; it is a perspective that you have clarity on what you are working on every day to improve yourself, what you are grateful for, and living a life full of meaning.

Ready to discover how to create an awesome life for yourself and your family? Then Click Play and listen as Saul dives deep into this topic and shares lots of perspectives from some of the movies you love!

Key Takeaways

- What the heck is an awesome life? (03:36)

- The secret to making relationships work (06:40)

- The goal of life is to grow (12:32)

- Choose your pain… (16:17)

- Time never wasted (19:57)

- How to live a life of meaning (24:20)

- Why watching meaningful shows as a family is key (25:37)

- How to create an awesome life for yourself (46:50)

Additional Resources:

LIfe of Awesome Podcast 

Saul Blinkoff's Instagram 

-------

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In this episode, you'll meet Kaylah Copeland, our middle daughter. She shares her decision to leave the comfort of her "normal" high school to pursue an. acting program at a challenging performing arts school, and now, her decision to de-commit to the college of her dreams here in the US, to pursue rigorous training at the TOP THEATER SCHOOL IN THE WORLD: The Royal Conservatoire of Scotland! Guys, if a 17-year-old can convince herself that she's "GONNA BE OKAY" in another country, over 5,100 miles away from her home and family, then I'm pretty sure YOU can do things outside of your comfort zone too! 

We hope this episode challenges you to QUESTION the pursuit of your goals!

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Admitting that you were wrong and sincerely apologizing is one of the hardest things you can do, but since no one's perfect and we are all going to make mistakes, it's important to learn how to apologize effectively.

Sincere apologies help maintain strong and healthy relationships both at home and in the workplace. Apologies will also help you act better in the future and take responsibility for your actions which ultimately makes you a better human being.

So many times, we come across apologies that are given half-heartedly and sound more of a defense or a justification than an apology. Many people don't know how to apologize and even tend to worsen the situation in the process.

We have all heard people say, 'I didn't mean to do it, 'I was just kidding,' and other such statements.

This is not how to apologize!

Tune in to learn how to be a better apologizer and also head over to Janellecopeland.com and click on episode 95 to get the step by step instructions of how to apologize

Key Takeaways

- What in the world? (01:30)

- No one's perfect; you are going to make mistakes (03:46)

- Why you should learn how to apologize (17:10)

- Words have consequences; take control of them (20:45)

- Three things you should not do when you are over-35 (26:22)

- Know what you are apologizing for (32:57)

- Say I'm sorry (36:02)

- Acknowledge the person you hurt has a right to be upset (37:03)

- Own the mistake and admit you were wrong (43:21)

- Ask for forgiveness (44:25)

Additional Resources:

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In this episode, we have a conversation with Morgan Richard Olivier about healing and empowerment.

Morgan is a writer, speaker, and entrepreneur. She has written two books - Questions, Christ, And A Quarter-Life Crisis published in 2020 and Blooming Bare published in 2021. Her writing serves as a form of therapy to herself and her audience.

Today, she shares with you, our listener, her message of self-acceptance by embracing progress over perfection. If you learn to be yourself, you live a happier life. We also talk about personal growth and living a life of purpose.

Morgan takes us through her inspiring journey of overcoming anxiety and depression to spreading empowerment through compassion. She encourages everyone to be more empathetic towards others. It’s never too late to make a difference.

Click Play on this episode to join this conversation and learn how to overcome the need for perfection and replace it with a need for progress.

We are giving away three copies of her latest book, Blooming Bare. Tune in to learn how you can get a copy!

Key Takeaways

- How to overcome self-harassment (11:11)

- Breaking the cycle of anxiety and depression (15:47)

- Finding healing in church (21:15)

- Destination depression – Learn how to find fulfillment in the journey (24:13)

- Rituals and habits for success (41:58)

- Shed some skin- It’s okay to outgrow friends (43:54)

- Nothing in life is wasted (47:29)

- It’s never too late to make a difference (48:07)

Additional Resources:

Morgan's Instagram: @modernmorgan

Get her books here: https://www.morganrichardolivier.com/shop

--------

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Think of the worst-case scenario that can happen at a family party. Eddie and I were at my Sister’s graduation party, and let’s just say things got messy really bad. This is the crazy story we have for you in this episode.

And just like Eddie and I do in many other difficult situations, we took it as an opportunity to learn and share these lessons with the Pusher community.

One of the important lessons we share is knowing when you outgrow your friends and how you go about it. And if you are the person who has been outgrown, what you need to do. We also look at the potential reasons you may have outgrown some of your friends.

If you are curious to find out all the drama that happened at the family party, grab your popcorn, sit back and enjoy the crazy story! 🎧

Key Takeaways

- What in the world (05:05)

- The 3 reasons why you potentially outgrow some friends (10:05)

- Does your change of values make you incompatible with some people (19:47)

- Why you have lost your former friends (23:50)

- How to do a friend audit every six months (24:53)

- Storytime (28:49)

- Do you need new friends (38:02)

- Are you holding on to a relationship that you shouldn't? (39:56)

- Don’t invite the wrong people (41:29)

Additional Resources:

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

As we count down to 100 episodes, we thought we should talk about parenting, which is an important part of our lives. In fact, it is the most important job we ever had.

To help us understand our parenting style and get some perspective on this, we are joined by our youngest daughter Jordan Copeland.

Lately, we have noticed that there is a new generation of parents out there who have a different parenting style. We compare old-school parenting styles that we grew up with versus how we brought up our children.

As you'll be hearing us discuss in this episode, each person has a different parenting approach, and every kid is unique. So there might not be a one size fits all approach to parenting. The key is to figure out what works both for you and the kid.

Tune in as we break down our parenting style and how different it is from what we grew up with.

Key Takeaways

- Old school parenting vs. new-age parenting (02:30)

- Expectations vs. restrictions and rules (05:26)

- Closed mouths don't get fed (09:53)

- Don't ask for forgiveness; ask for permission (15:18)

- Fear vs. respect (17:51)

- What children value above all else (22:53)

- Impacting values on your children (27:42)

- Getting out of parent's influence to learn new things and grow (36:06)

Additional Resources:

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Everyone has life problems they deal with but have you ever wondered why some people perform better under pressure while others crumble?

Eddie and I think it all comes down to perception. How we perceive our problems determines how we handle them. Some people perceive problems as challenges to be solved. Other people perceive problems as obstacles. Remember, your perception creates your reality.

In this episode, we segment people into four different categories depending on how they handle the different pressures of life. We give tips to help you identify which category you are in right now and how to thrive in it or move to a different one.

So if you feel like life is hard, business is hard, problems are finding you, and you can't catch a break, then this episode is for you. Tune in to get some tips on how to handle this pressure and thrive.

The official countdown to 100 episodes is now on… We are very excited about this upcoming milestone, and to celebrate, we are giving away 30 great prizes. Tune in for details on how to enter and win!

Key Takeaways

- What in the world (05:49)

- Pressure bursts pipes (13:17)

- How different people handle pressure (16:19)

- Why high achievers use pressure to narrow their focus (19:49)

- Are you embracing challenges, or are you avoiding them (34:33)

- What happened, and what are you making it mean? (39:04)

- Your perception creates your reality (40:13)

- What's your why? Find your motivator (43:00)

- How to choose the language that serves you (44:38)]

- Why you need to discard your to-do list (46:00)

- Choose gratitude and joy (51:00)

Additional Resources:

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

It's an open secret that running a business is one of the most challenging things you can ever do …no one said it was easy. Sometimes, your business will knock the sh*t out of you. 😫

When this happens, it's time to take a pause and reflect. Are you going too damn fast? There might be some foundational principles that you need to learn as an entrepreneur that you are bypassing.

In this episode, Eddie and I give you three reasons why you feel exhausted and heavy with your business. We also give you the 4 stages of entrepreneurship and how to overcome the challenges in each. 

As you'll be hearing from us, entrepreneurship can be very rewarding when you overcome the challenges. 💯 

If your business is feeling hard and is kicking the sh*t out of you, Tune in 🎧 to learn how to navigate through the challenges and identify what stage of business you’re in right now. 

Key Takeaways

- What in the world is wrong with you(01:34)

- Are you going too damn fast (16:15)

- Work-life balance for business owners (18:17)

- You're overconsuming and not implementing enough (20:50)

-  The four stages of entrepreneurship (24:46)

- How to monitor and track your growth (28:14)

- Obstacles are all over; you got to be a survivor (30:55

- There is no badge of honor for going it alone (35:14)

- If you are not growing you are dying, you have to evolve (39:16)

Additional Resources:

• Janelle's website: https://www.janellecopeland.com/
• Join the Cake Cents FB Group: https://www.facebook.com/groups/cakecents/
• Join the Push Podcast FB Group: https://www.facebook.com/groups/PUSHpodcast/
• The Push Podcast's official website: https://www.janellecopeland.com/podcast
• The Pusher Society: https://www.janellecopeland.com/the-pusher-society
• Cake Mamas Instagram: https://www.instagram.com/thecakemamas/
• Eddie's Instagram: https://www.instagram.com/copewitheddie/

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]