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PUSH
By Janelle Copeland, Eddie CopelandSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementRelationships
PUSH episodes
- Confidence And Content Creation w/ Katelyn Brewer
In this episode, we interview Katelyn Brewer; she helps us breakdown how she used confidence instilled in her from her parents to grow and serve 100,000 followers. We discussed the power of having confidence and how acceptance of imperfection can drive content.
If you have followed us here on the Push Podcast, you’ve heard us talk mostly about three things; Confidence, clarity, and getting out of the comfort zone. Katelyn embodies all three of these qualities and helps us break them down to help people struggling with content creation.
One of the ways to build confidence is through practice and preparation. When you know you’ve prepared adequately, you have the confidence to go out there and share with the world what you can do. Preparation and practice reduce fear.
However, don’t wait to be perfect to start creating content. At some point, you have to let things flow. You’ve got to be willing to accept the imperfection that’s going to happen in the process. That organic authenticity that comes with it has great attraction power.
Tune in to hear Katelyn's amazing story and her entrepreneurship journey. She shares some important tips on how small businesses can grow their social media accounts.
Key Takeaways
- How practice and preparation help build confidence (13:28)
- Steps to take if you are struggling with confidence when creating content (18:05)
- How to deal with internet trolls (19:39)
- The red, yellow, blue system to bring out the magic in you (23:02)
- Building evidence by looking at the evidence (27:54)
- The work and time that goes behind creating good content (30:30)
- How to push yourself out of your comfort zone (41:34)
Additional Resources:
- Katelyn's Instagram: https://www.instagram.com/sweetkatebake/
- Katelyn's Website: https://www.sweetkatebakery.com/
------
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]49 min - 6 Success Tips For Small Businesses
During our interactions with people, be it in our coaching calls or in Clubhouse, we notice that everybody is looking for the secret sauce to being a successful entrepreneur. They want to know how to start a business and juggle it with other responsibilities.
Eddie and I have 18 tips to succeed in business we often share but discuss 6 of these in the episode. These tips are not just for people who want success in their small business but apply to our personal lives and any endeavor we undertake. So even if you don’t own a business, tune in as these tips will be impactful for living a great life and helping you push through.
The first tip we share is that you need to a boss of your own time. This means that you have to set boundaries and understand what our responsibilities and values are, then create a business that is in alignment with those values.
Listen in to hear of the six of eighteen success tips for small business Eddie and I have for you, and then head over to thepushpodcast.com to get all of them.
Key Takeaways
- Push Podcast Listener of the week (02:55)
- Our baffling What in the world (10:47)
- Be the boss of your own time (21:03)
- Stop comparing yourself to others (27:05)
- Realize you are signing up for something extra hard (30:37)
- What got you here won’t get you there (33:49)
- Growth hurts: the pain is the reason you’ll progress (38:26)
- Great skill can start a business, but leadership will keep you in business (45:17)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]51 min - Welcome To YOUR FUNERAL
In the previous episode, we touched on this really powerful exercise where you ask your parents or grandparents some reflective questions about their lives and record their answers. Life passes quickly, and often a time a lot is left unsaid or even unknown.
This exercise helps you get a really good insight into your parents' lives and what really matters in life. Not only will it help you remember them fondly when they are gone, but it will also help you live a life that has an impact on the people around you.
The purpose of this episode is to remind you that life is short. When people gather at your funeral, what will they say about you? How did you impact them, and what can they remember of you? It may be a small thing you did without even thinking but turned out to have a significant impact on someone else's life. Remember, you write your eulogy each day when you are alive.
Tune in to hear Eddie and I talk about mortality and how to live your life in alignment with what you want to be remembered for and its impact on those you cross paths with.
"Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books each day. The one who puts the finishing touches on their life each day is never short of time" Seneca.
Key Takeaways
- Why people who come to grips with their mortality live happier lives (02:12)
- The only promise you're ever given (05:29)
- What impact are you making with your life? (14:35)
- You write your eulogy each day (15:42)
- 30 questions to ask your parents before it's too late (23:54)
- Living your life in alignment with what you believe is impactful (33:58)
- Life is short, be present in the things that truly matter (37:54)
Additional Resources:
30 Questions to ask your parents: https://www.janellecopeland.com/blog/77
--------
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
- https://www.janellecopeland.com/episode-77-opt-in
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]43 min - What We Learned This Week, That YOU Should Learn Too!
Eddie and I have been on Clubhouse a lot lately, interacting, contributing, and learning new things. Among the many things we learned this week is what rich people teach their kids about money. Many people are not willing to talk about money, and some even believe that money is the root of all evil.
We learned that to grow wealthy, one has to change their attitudes towards money and view it as a tool rather than an end. We have to teach our kids that money is not scary or evil, they have to be willing to work for it and show them different opportunities to multiply it.
We also learned about the power of delayed gratification and how to control impulses, especially as it relates to financial discipline. We should also teach our kids about it, and an excellent way to do it is through the Marshmallow experiment.
Tune in to hear more about this and other important lessons that Eddie and I learned this week and how you can apply them to your life.
Key Takeaways
- What rich people teach their kids about money (13:11)
- Why you should be changing your beliefs around money (18:46)
- The power of Delayed gratification: The marshmallow experiment (21:38)
- The four pillar of fitness (24:48)
- Are you a wolf, bear, dolphin, or lion? How to achieve more by understanding your chronotype (27:59)
- 30 questions to ask your parents before it's too late (32:24)
- There's no magic bullet; you simply have to work (35:00)
- How to find more clarity (37:22)
- Why an intolerance of boredom is stopping you from achieving anything (44:32)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]52 min - The Pressure Of Finding Your Passion
Passion is defined as a strong desire or liking or devotion to an activity, object, or concept. So many people are trying to find or discover their passion. They may feel stuck in the monotony of their jobs and may even begin to question their purpose.
However, Eddie and I believe that the word passion is often used so loosely that it has almost lost its meaning. We think that you shouldn’t be putting a lot of pressure on yourself to find your passion. Rather, you should be channeling energy into what you are doing to be the best at it.
Developing passion for something is an intentional journey that takes nurturing. You won’t be naturally excited about many things in life. You have to intentionally focus on a challenge so that you can find the energy and the excitement to pursue it.
Tune in to learn how to develop passion and energy for anything by being intentional and curious about how you can be better and make a bigger impact.
Key Takeaways
- What is passion and how do you find it (09:49)
- The long journey before you get to your passion (16:13)
- Channeling energy into the things we are passionate about (18:38)
- Pursuing new things to find what excites and can become your passion (20:00)
- How to reignite your passion (25:55)
- How to take your passion and make money off it (29:17)
- Passion is intentional; it doesn’t come naturally (33:17)
- Instead of having a passionate mindset, have a craftsmanship mindset (40:46)
- Finding your passion and energy to pursue it through curiosity (47:30)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]58 min - From KNOWING To DOING
You’ll often, you'll hear people in conversation claiming to know something, yet they are not doing it. They know what they are supposed to do to achieve a certain goal, but they are not taking any action towards accomplishing it.
This big gap between knowing and doing is what Eddie and I are trying to bridge in this episode. In the process of understanding why people remain stuck in the knowing versus doing, we found out that fear plays a major role.
Fear prevents people from making or moving forward with their commitments, from creating new habits and routines even when they know what they should be doing to achieve their goals. Fear is the last barrier that we need to overcome to bridge the gap between knowing and doing.
Are you struggling with taking action towards the direction of your goals? Tune in to this episode to learn how you can bridge the gap between knowing and doing to achieve your goals.
Key Takeaways
- Routine Vs. Commitment; which is more important (01:58)
- Challenging what you think you know (09:56)
- How to position yourself so that someone can hold you accountable (14:58)
- What's holding you back (17:32)
- Stop being a know-it-all and approach things with curiosity (20:14
- The No 1 reason people don't move forward with their commitments (22:14)
- How to bridge the gap between knowing and doing (28:56)
- What kind of fear are you hiding behind? (36:10)
- At the end of the day, it comes down to you (38:39)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]43 min - "You're Not Supposed To Be Here"- Uncomfortable Conversations w/ Copelands Part 2
The PUSH podcast is designed to help us show up differently and push through in life while having empathy, understanding, and seeing things from other people's perspectives. To do this, we have to hold even the uncomfortable conversations that some people would want to simply push aside.
Lately, we have been talking about social injustice, racial inequality, and the pandemic. We believe that these are conversations that we all must have if we are to heal and mend as a society. We all must strive to see issues from the other person's perspective. What happens when the shoe is on the other foot?
In light of this, we discuss something that happened when we were enjoying our 16th anniversary. We encountered an older white gentleman who walked into the beachfront condo we had booked and were staying at and told Eddie that he wasn't supposed to be there.
We use it as a learning experience on how we can all build consciousness to understand what other people go through every day. Once we expand our belief systems, we not only have more empathy, but we win in all areas of life, including in our businesses.
Click on the Play Button to listen as we discuss what happened and what we can learn from it, and why we must continue having uncomfortable conversations as a society.
Key Takeaways
- Holding uncomfortable conversations to push us into greater empathy (00:50)
- How expanding your belief system help you win in your business and career (03:26)
- What white privilege looks like - You are not supposed to be here (11:10)
- Building consciousness to understand what other people go through (22:18)
- Healing and mending through difficult conversations (24:53)
- Will you be on the wrong side of history (36:11)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]45 min - Uncomfortable Conversation With The Copelands
We all watched in horror the siege of our nation's seat of democracy by deranged Trump supporters and still hearing news reports of further planned protests across all 50 state capitols. This is a culmination of the falsehoods and lies that President Trump has been spewing to his supporters.
Eddie and I are so frustrated with what has been happening and what it means to our country, our democracy, and our families. I just want an apology from all those who have supported Trump, including my family members. I need these people to denounce him and everything he stands for. This is a man who incites nothing but hatred and harm.
We don't understand why people are willing to risk their personal brand and be on the wrong side of history, supporting a man who has nothing to do with you. Even if you supported him in the past, it is okay to draw the line and say you put your money on the wrong horse.
Tune in to this episode as we have a dialogue about the state of our country's politics and the recent events at the nation's capital, and what it means for our country.
Key Takeaways
- Why Janelle wants an apology from all those who have supported Trump (01:46)
- How to decipher when you are going down a path that betrays the values you uphold (05:03)
- The epitome of white privilege (09:19)
- How our beliefs affect our personal brands (13:41)?
- Where do you draw the line? (16:55)
- Standing up for the right thing and being on the right side of history (21:08)
- Having a dialogue with people who have a different belief system (37:08)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]49 min - 10 Tips For Crushing Your Goals In 2021
In the previous episode, we talked about why people don’t set goals. In continuation of that, today Eddie and I will give you some tactical tips on achieving and maintaining your goals. We also talk about how to align your short term goals with your long term goals.
But before we talk about the tips, it’s important to preface that it is not always about the goal. In a society that is consumed by always being in the pursuit of more, more and more, we can easily lose ourselves in pursuit of our goals.
Eddie and I believe that what we are becoming in the pursuit of the goal is more important. And also, we can’t sacrifice everything else to achieve a particular goal. Our happiness, health, sleep, spending time with family shouldn’t be sacrificed to achieve other goals.
Tune in to this episode to learn more about how to achieve and stick to your goals. We also talk about the important lessons we extract in the journey to achieving our goals.
Key Takeaways
- Dream big (13:42)
- Play the long game (15:55)
- Visualize it often and regularly (18:13)
- Create accountability (20:59)
- Prepare for success (25:26)
- Reward yourself to stay motivated (27:17)
- Give yourself a day off (30:23)
- Take your feelings out of it (32:25)
- Surround yourself with success (33:15)
- Self-regulate and govern yourself (40:20)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]47 min - 10 Reasons Why People Don't Set Goals… And Why You Should
As we start the new year, there are differing opinions on whether we should be setting goals, having just come out of 2020, which threw all plans and goals out of the window. Some people are hesitant to set goals for the new year, but Eddie and I believe that we should.
As you'll be hearing in this episode, we give 10 reasons why people don't set goals and what it means. Pay close attention to the explanation behind every one of these 10 reasons to identify if you are guilty of one or more of them. Eddie and I are guilty of many of them.
Once you understand why you are not setting any goals, it becomes easier to conquer the obstacle. If you can define it, you can defy it. A lot of times, people get stuck, and they can figure things out. They don't know what's stopping them, making them remain stuck.
Tune in to this episode to learn more about goal setting and why you should absolutely be doing it.
Key Takeaways
- They are stuck and just staring at the problem (13:13)
- They don’t know how to get out of the problem (15:04)
- They lack belief (16:05)
- They lack discipline (18:57)
- They have never really taken control of their life (20:12)
- They’ve had previous disappointments (24:47)
- They are filed with fear which prevents them from setting goals (26:42)
- They are just plain lazy (28:45)
- How the culture of instant gratification discourages goal setting (31:34)
- They are not setting goals because people are telling you not to (33:51)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]41 min
About PUSH
From the publisher's feed
Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast
- PUSHER: Noun. - a person or thing that pushes something or someone.
- a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as long as you don't mind some tough love)