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PUSH
By Janelle Copeland, Eddie CopelandSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementRelationships
PUSH episodes
- How To Set Yourself Up TO WIN In The New Year
In this episode, Eddie and I will share a framework to help you gain a greater awareness of the wins and struggles of the passing year. We are preparing to enter a new year and we need to start working on the inventory of habits and behaviors that we want to leave behind, the things we want to keep, and the things we need to be grateful for.
What are the key things we need to start working on to improve our levels of awareness for next year? Pay close attention to this episode because we’ll teach you how to reach a point of reflection for the things that you definitely want to leave behind in 2020, we’ll do a very practical exercise to develop the right set of skills and strengths that everyone needs to turn the page and move into a new chapter of their lives.
Tune in and learn more about the ABC’s that will set you up to win the new year
Key Takeaways
- How our ABCs gives you closure for 2020 and prepares you for the new year
- The three As you should be working on in 2021 (04:40)
- The three Bs you should be working on in 2021 (17:58)
- The three Cs you should be working on in 2021 (27:49)
- How to integrate the ABCs to win in the new year (38:06)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]40 min - How To TEACH PEOPLE How To Treat You
Relationships and other aspects of life would be so different if we learned to create boundaries. Doing so creates a healthy relationship where either party knows what the other will accept and what they won't accept. It also establishes effective communication within the relationship.
It is your responsibility to teach people how to treat you. If you don't teach people what you'll tolerate and what you won't, then there's going to be a problem. There's a consequence to everything in life: if you don't stand up for yourself, then there will be consequences for this.
When dealing with people, whether in relationships, at work, or anywhere, there will always be some problems. When these arise, and you feel that you have not been treated right, it's not your fault. But it's your responsibility to course-correct by clearly communicating your boundaries.
Click Play to hear Eddie and I discuss boundary setting, including the one important boundary we have in our marriage!
Key Takeaways
- Setting boundaries to protect your family's health (05:13)
- The one boundary that we exercise in our marriage (19:25)
- It is your responsibility to teach people how to treat you (25:00)
- There's a consequence to everything in life (30:45)
- People will show you who they are; you have to listen (32:29)
- How to effectively communicate boundaries to people (41:55)
- It's not your fault, but it's your responsibility to course correct (43:20)
- If you don't stand for something, you fall for anything (49:01)
Additional Resources:
- M G Wood Works Instagram
--------
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]56 min - How To PREPARE For Your PROBLEMS!
Nobody wakes up and goes inviting problems in their lives, but the reality is that you are not always in control, and you’ll face problems in this life. Eddie and I believe that rather than wishing away or praying for a problem-free life, we should be prepared for the worst that can happen.
Life is about ebbs and flows. Things happen that we didn’t plan. Life was not meant to be smooth sailing; we will encounter problems all the time. However, the weight we usually give the problem is often unwarranted.
When we encounter problems, we have to go through them, not ignore them. Once we go through them, we can then change to a new state of mind so that we don’t take the problem to other areas of life. Often, we see people taking their problems from one place to another and just creating more problems.
Tune in to this episode to learn of the practices you need to get through life’s problems
Key Takeaways
- Why you need to have a certain level of preparedness for what can happen (21:39)
- How to prepare mentally and emotionally for problems (22:54)
- Life is about ebbs and flows, ups and downs (23:44)
- How to create a new state of mind after going through a problem (28:02)
- Practicing to be calm when faced with a problem (36:36)
- How to learn from every single problem (38:20)
- You are not always in control (41:10)
- where your focus goes, your energy flows (45:10)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]49 min - Same STORM, Different Boat
2020 has been a tough year for many people, and the Copeland household has had its fair share of upheavals. So many things have happened, but having the right attitude has helped us sail through the storms. Approaching life with the right attitude helps you get more from it even when it throws some challenges your way.
The question that Eddie and I want to ask you is, What's your attitude towards basic things in life? Your life will be a mirror of how you approach things. If you approach things with a bad attitude, then you'll be frustrated and stressed out all the time. How you show up in life and the attitude you respond with matters.
One of the ways to have the right attitude is by modeling your life around successful people. Learn how they approach things and how they respond to challenges that come their way.
"Human beings can alter their lives by altering their attitudes of mind" William James
Tune in to this episode to learn more about effective attitude around things and why it matters so much in life.
Key Takeaways
- It all comes down to your attitude (04:40)
- What's your attitude around basic things in life? (11:13)
- Making the best of the hand that life deals you (16:51)
- Becoming a master sailor when a storm hits (18:43)
- Developing the skill of role modeling from successful people (24:49)
- Creating an attitude that allows you to be more successful (29:10)
- This week's PUSH challenge (43:37)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]46 min - 30 Days Left In 2020! What This Year Taught Us
Like every one of you, Eddie and I had made the perfect plans for 2020. We had everything mapped out and had goals set for the year. Lo and behold, everything was turned upside down with the pandemic and other events that have happened during this quite challenging year.
Amidst all the difficulties, we have learned important lessons that we thought could help you too. As a matter of fact, people grow the most during challenging times. We have previously shared our story of losing almost everything during the 2009 recession, but it ended up being one of the biggest blessings of our life.
The first lesson is that you are not in control. You can make the best plans, and everything just seems figured out, but for some uncontrollable reason, all your plans are thrown out of the window. However, this doesn’t mean that whatever you had planned will never take place; it just means you have to be patient.
Tune in to this episode to hear all the important lessons we have learned in 2020 and how to apply the lessons in your life.
Key Takeaways
- You are not in control; some uncontrollable reasons can derail the best of plans (13:24)
- Disruptions are not convenient but are absolutely necessary (16:37)
- Most things are out of your control, but you are always in control (20:28)
- No matter what, humans need connection (28:56)
- We see the world very differently (32:48)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]48 min - Courage + Confidence
When was the last time you exercised courage in your life? More often than not, we exercise courage, even when we are not aware of it. We do some things that other people would look back and think it must have taken courage to do that. Some other times, we have to summon the courage to tackle the big things that we face in life.
I recently came across a recipe for developing more courage, which I think will be helpful to share with you. The first ingredient to developing more courage is by learning how to properly communicate with yourself. This means that what you say to yourself matters a lot if you are to do something courageous.
The second ingredient to summoning courage is focusing on the consequences. This helps quickly overcome the fear of not doing what you need to do when you visualize how inaction will impact your life. The third ingredient in our recipe of courage is focusing on positive outcomes.
Tune in to this episode and listen as we discuss these three steps in detail and also show you how you exercise courage in your day to day life, which helps you summon courage for the bigger things.
Key Takeaways
- How often do your exercise courage in your life (13:38)
- How to talk yourself into more courage (17:29)
- Gaining courage by focusing on the consequences of inaction (20:30)
- Focusing on the positive outcomes to summon courage (22:33)
- Finding blessings in the negative things that happen in life (28:47)
- How to summon courage for the big things (30:46)
- How parents can instill courage in their children (45:44)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]58 min - Self-Sabotage- Why We Do It!??
We are all prone to falling victim to self-sabotage, which holds us back from pursuing our goals or trying to level up in life. We become our own worst enemies by creating situations or behaviors that impede our progress.
The thing with self-sabotage is that it’s a very discrete thing. It is not something that you are purposefully doing, but rather things that are considered normal but ultimately hold us back.
Some symptoms of self-sabotage include procrastination, quitting, not keeping your word, being in toxic relationships, negative self-beliefs, refusing to commit to anything, avoidance, false righteous stance, lack of planning, and many others.
One of the reasons people self-sabotage is that their self-esteem is so low that they don’t take chances they know they should be taking. They are afraid of success or going out of their comfort zone that they prefer to remain where they are.
Tune in to this episode to learn more about self-sabotage, why we do it, and how it holds us back from achieving our goals.
Key Takeaways
- Are you your own worst enemy? (11:19)
- Some classic symptoms of self-sabotage (15:02)
- How avoidance is a form of self-sabotage (18:14)
- Why people unknowingly choose to self-sabotage (23:01)
- Low self-esteem and lack of confidence will lead to self-sabotage (25:33)
- Negative thought pattern and negative beliefs are holding you back (27:20)
- How fear of success sabotages our progress (30:32)
- Why overvaluing pleasure over responsibility limits us (38:53)
- Is your ‘why’ strong enough to avoid self-sabotage? (42:13)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]51 min - 10 Things Most People Learn Too Late In Life
When you get old, the one thing that you wouldn't want is to be filled with tons of regrets on how you led your life. You don't want to feel that you didn't pay attention to some of the important things in life.
Eddie and I came up with 10 key lessons that most people learn too late in life. Hopefully, if you are young, these lessons will help you understand some important facts of life before it's too late. However, even for older people, it's never too late to make a change.
The first lesson we have for you is that you have to use it or lose it. Many of us spend time going about the usual routines, stifling our creativity, and it all goes away. Another critical lesson that we tend to learn late in life is that anything worthwhile takes practice. We should always be in practice of anything that we want to be good at.
Click play on this episode to get to know the 10 most important lessons that people learn late in life and how to apply them in your life right now to avoid regrets later.
Key Takeaways
- You gotta use it or lose it (09:10)
- Life is unfair (13:16)
- Learn how to play the game of life (17:41)
- Don't look to have your dreams validated (24:53)
- Friends are relative to where you are in life (30:17)
- Your potential increases with age (34:30)
- There are no wrong decisions (36:39)
- Life is not supposed to be comfortable (39:32)
- You'll spend the bulk of your life wasting time (44:29)
- Anything worthwhile takes practice (48:21)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]55 min - The Sh*t You Can't Say!
As a society, we have become so politically polarized that we can't talk about politics without getting emotional and angry at each other. We have reached a point where we can't speak about issues that are important to us without being accused of being from the other side. This has even affected families to the point of not speaking to each other.
Even when we make bad political choices, we are not willing to listen to any other opinion. Instead, we double down on our choices and look for any reason to justify why our decision was the right one.
However, this should not be the case. We can have opposing views and political perspectives and still be friends and talk about politics without getting angry and emotional. Hearing other people will help you understand where they are coming from even when you don't agree with them.
As a parent, you should keep your family emotionally safe from all that is happening. It is important to have political conversations without brainwashing them into your political beliefs.
Click play and listen as we talk about the political situation in our country and why we are so divided along political lines.
Key Takeaways
- Why as a society we have become so politically polarized (12:31)
- Cognitive dissonance and doubling down on our political choices (15:13)
- Showing empathy to people who struggle with things you haven't experienced (17:07)
- Voting on values and positive change (18:13)
- How to talk with your children about politics (20:26)
- Listening to different perspectives to understand where someone is coming from (23:16)
- Every single American is qualified to state their opinion (31:50)
- How to keep yourself and your family emotionally safe (32:32)
- Exercising your right to vote (33:45)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]43 min - INDECISIVE? Listen To This!
As you may have seen on my Instagram and also heard in previous episodes, we are in the middle of our home remodel, which means Eddie and I have been making a lot of decisions lately to the point of experiencing decision fatigue. It takes physical and mental energy to make a decision, which can be exhausting. However, we have some important lessons we wish to share with you from this experience.
Sometimes, you have to make adjustments and compromises in order to move forward. Don't be that person who digs their heels into the situation and creates a standoff because you will be super disappointed. In the case of a home remodel, keep in mind that everything has to be negotiable, and this applies in other areas of life too. Make a decision and move on.
Another key lesson we want you to understand is that there's no wrong decision. You just have to learn to make the most out of the decisions you make. You can always go back and build on the decision to make it better.
But remember, just as there’s no wrong decision, there also never exists a perfect scenario to make a perfect decision. The key is assessing all your options, then making the best decision in the prevailing circumstances.
Are you struggling with your decision making? Click play on this episode to learn more about how indecisiveness impacts you and how to improve on your decision-making process.
Key Takeaways
- Decision fatigue is a real thing (03:25)
- Every decision you make has some type of consequence (07:04)
- Sometimes the universe makes decisions for you (17:52)
- Why you need to learn to make adjustments, changes, and compromises (18:28)
- There's no wrong decision you learn to live with the decisions you make (28:50)
- Assessing all your options to make the best decision (33:44)
- Making the most out of your decisions (37:13)
- Learning from your decision making (38:26)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]44 min
About PUSH
From the publisher's feed
Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast
- PUSHER: Noun. - a person or thing that pushes something or someone.
- a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as long as you don't mind some tough love)