PUSH

What are you focusing on right now?

In a world full of distractions, it's easy to find ourselves not paying attention to what we really want in life.

As the common saying goes; Where your focus flows, your energy flows.

And life is all about energy…

To help us understand all about this and more, we are joined by Eric John Campbell. He is a Tik Tok star and is releasing his book soon. Eric teaches people about the power of attention, and that's the idea behind his upcoming book. 

The dream life we all desire is a kind of energy or feeling. When we connect with this feeling and align the frequency of our heart's greatest desire by focusing our attention, then success comes easily rather than through hard work. 

Success is a result of being in the correct frequency.

But you might be wondering how to get into this frequency….Listen to this fascinating conversation and learn all about frequency and energy and how they all come together to attract success.

Key Takeaways

- Where you focus goes-your energy goes (06:08)

- How energy attracts success (12:08)

- Perspective helps to maintain a high frequency (18:59)

- Whatever you focus your attention on will grow (25:43)

- How to frame things in a more optimistic light (26:11)

- The universe has our back (29:09)

- Success isn’t something you work hard for… it’s something you attract (31:54)

Additional Resources

 Preorder John's book here 

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Imposter syndrome is an inability to see how good you are. It is something all people experience at some point in life.

Regardless of what level you're at, anytime, you enter a new space that's unfamiliar (reaching a new level in business, getting a promotion), you’ll feel like you don't belong there. That's Imposter syndrome.

Then you ask yourself: “Should I be here? Do I know enough? Am I smart enough? Have I achieved enough? Am I worthy enough?...”

And it’s perfectly normal to feel insecure when you are in a new environment. But giving up is not the option - you should use the situation to research and learn.

And that’s the point in coping with Imposter syndrome - to use it to push yourself to the next level. 

In this episode, we’re trying to explain that no one can avoid Imposter syndrome because the alternative is staying in a comfort zone forever. 

We’ll also show you that you’re not alone.

If you tune in for the new episode of the Push podcast, you’ll also find out how a billionaire dealt with Imposter syndrome, who you should compete with, and what Eddie and Janelle’s methods for overcoming insecurity are.

So, let’s dive in!

Key Takeaways:

• What in the world question: Is catcalling really effective? (01:38)
• What is Imposter syndrome? (11:24)
• Don't suffer from Imposter syndrome; use it to research and learn (16:37)
• No one is immune to Imposter syndrome (18:14)
• It’s normal to feel insecure when you are in a new environment (21:15)
• Women are rule followers and suffer more from the syndrome (26:31)
• You don't know what you're doing - so learn it! (33:14)
• If you don't shoot at anything, you'll never hit anything (36:47)

Additional sources

 🎧 Listen to Mike Cannon-Brookes’s TED talk.

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Taking care of our mental health is an integral part of keeping healthy. With everything that has been happening with the pandemic and other stressors, we can easily struggle with mental and emotional problems.

Even though we are not mental health practitioners, Eddie and I thought we should share some tips and practices you can lean into when your mental health is suffering.

Anyone can suffer from mental health problems, and most of us will, at some point in our life. These practices have worked for us, and we also use them in our coaching program for our students.

As you go through this list we have prepared for you, remember that you shouldn’t struggle in silence. Seek help

Tune in and get to learn how to take care of your mental health today!

Key Takeaways

- Talk about your feelings (10:51)

- Get yourself moving to create energy (14:54)

- Focus on fueling your body (20:33)

- Rest and recover (28:10)

- Do something you are good at to create confidence (29:03)

- Don’t struggle in silence (37:41)

- Establish your non-negotiables 31:43)

- Be of service to someone who needs help (40:10)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

We recently had the first anniversary of the grand closing of the Cake Mamas Bakery, having operated the brick-and-mortar shop for 10 years.

After retiring from the bakery, Eddie and I are now more focused on mentoring and coaching small business entrepreneurs in the beginning stages or those stuck in their business. 

Having served more than 1000 students through our coaching program, we thought we should share the 10 lessons that keep small business owners stuck. These lessons are from the observations we have made while coaching our students. 

However, as you'll be hearing Eddie and I discuss them in detail, you'll notice that they don't apply only to the business owners. They can apply to everyday life in general. 

So whether you are a current business owner, aspiring business owner, or someone looking to level up in your life, you'll find a ton of value in these lessons. 🎧 Listen In! 

Key Takeaways

- Are you consumed by the now? (09:42)

- Why your mindset matters for your success (12:41)

- Profit is more about confidence than revenue (15:07)

-Leadership matters (16:44)

- Community - a support system is very important (21:46)

- Discomfort disrupts failure (26:30)

- Success follows attitude (31:29)

- There are no magic pills (34:52)

- You don't know what you don't know (41:00)

- A coach will ask you questions nobody asked you before (44:26)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In the previous three-part episode series, we talked about everything that went wrong on our recent trip to Greece. However, despite everything that went wrong, it was still the most beautiful vacation. We rate Greece highly on our vacation destinations.

But this beautiful experience was 💯 due to our guest today, Brianna Glen. She is a luxury boutique travel agent and owns her own boutique travel agency.

Now, a travel designer is not your ordinary travel agent who hands you a travel brochure, and that’s it. A travel designer sits down with you and plans a trip that suits your personality, preferences, budget, and much more.

She simply makes your travel much better.

Wanna know how and where to travel on a tight budget? Or how to travel with small children? Or the most romantic travel destination?

Then tune in and get tips on how to plan your next vacation even if you haven’t traveled internationally yet.

Key Takeaways

- What in the world! (03:03)

- Turning your passion into a business

- Vacation mode vs. Travel mode: what’s the difference

- Top 7 reasons why people don’t travel (22:55)

- The 5 reasons why everybody should experience travel (24:13)

- Challenges of planning travel during a pandemic (36:47)

- Good places to visit for your first international vacation (43:26)

Additional Resources:

Get in touch with Brianna  here: 

• Instagram:  @briannaglenn
• Facebook
• www.milkandhoneytravels.com/

----

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

You’ve probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.

Yeah, that’s right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.

What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.

But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.

If you are on a vacation and things don’t go exactly as you planned, don’t dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.

Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!

Key Takeaways

- Getting lost in Santorini island (01:19)

- What could go wrong with a family banana boat ride (07:34)

- The best money we spent on vacation (13:58)

- Getting into a car accident on vacation (15:41)

- Having an amazing time despite the twists and turns (20:23)

- Shifting your perspective; focus on the solution (21:02)

- Life can be as sweet as you make it (25:14)

- Travel with an open mind (30:09)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

You’ve probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.

Yeah, that’s right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.

What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.

But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.

If you are on a vacation and things don’t go exactly as you planned, don’t dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.

Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!

Key Takeaways

- International travel logistics can be tricky (03:38)

- You don’t have tickets for your flight (13:25)

- The city of Athens vibes (23:39)

- Hiking the Acropolis in 105°F heat (32:16)

- The quicker you can let go, the better you can adapt (35:12)

- Greek people take their coffee very seriously (45:12)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

You’ve probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.

Yeah, that’s right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.

What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.

But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.

If you are on a vacation and things don’t go exactly as you planned, don’t dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.

Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!

Key Takeaways

- Your ferry is terminated (01:22)

- Passing out in the ferry (05:11)

- How not to ask for directions in another country (12:52)

- Missing out on a cooking class (14:35)

- Embracing the culture in another country (17:09)

- Dealing with an allergic reaction in a foreign country (19:21)

- The death stone of Greece (22:06)

- €100 per day rental car rip off (25:47)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Do you have a good relationship with money?

That might be a difficult question to answer for most people, but it is very important to understand what your current relationship with money looks like.

Most of us learn about money from home, our parents, and those who surround us while growing up. But the truth of the matter is that some of the lessons we picked up won’t lead us to financial freedom.

Eddie and I were not always good with money early on in our marriage. Despite both of us earning a decent salary, we always found ourselves late on payments and living paycheck to paycheck.

Undoubtedly, this brought about feelings of anxiety, anger, and shame and caused a strain in our marriage.

But the worst was yet to come…..

When the financial crisis of 2007-08 hit, we both lost our jobs and had to file for bankruptcy.

In hindsight, we can now say that this was a blessing in disguise. We changed our mindset towards money, and this changed everything for us.

We thought we should share the 6 most important tips that worked for us, and hopefully, they can help you in your journey to financial freedom. Stay Tuned!

Key Takeaways:

- Eddie’s gold chain (01:18)

- How’s your relationship with money? (09:10)

- How filing for bankruptcy was the turning point for us (16:56)

- What did your parents teach you about money? (23:17)

- Set specific financial goals (26:09)

- Every dollar has a job (30:09)

- Discipline is the ultimate freedom (33:24)

- Learn how to earn money (34:06)

- Leverage your credit (42:10)

- Start your kids early (46:23)

Additional Resources:

Check out the financial resources mentioned here  

------------

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

We’ve officially reached 100 episodes of the PUSH podcast…Yay 🎉🎉🎉🎉

Eddie and I are so happy to have reached this important milestone in our podcasting journey. We are grateful that we have been able to do this. 🙏

We are grateful for all the Pushers who tune in every week, we celebrate you and thank you for being part of this amazing journey.

We are always humbled when we meet people out there who tell us how much of an impact the PUSH Podcast has on their lives. 🙌

In this 100th episode, we take you through the journey from the first episode in October 2019 to now. We look back at some of our best episodes and those that had the greatest impact on you, our listeners.

Join us 🎧 as we celebrate reaching 100 episodes, reflect on some of the previous episodes, and look forward to the next 100 episodes!

Key Takeaways

- 100 episodes podcasting milestone (01:15)

- You survive more than you give yourself credit for (05:02)

- The Guide to Thrive Journal  (21:00)

- What in the world (26:37)

- You need friends that push to a higher level (36:20)

- Why you need to join the pusher society (38:43)

- Importance of personal development (42:00)

- What would you do with $10 million? (42:45)

Additional Resources:

• Check out the previous episodes here

-------

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]