Welcome to Episode 27 - Pushing Through Comfort 

This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.

This episode highlights:

- The mental and physical elements of pushing yourself out of comfort zones.

- How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities. 

- The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt.

- Why being comfortable can lead to a decrease in development of overall skills.

- Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions. 

- Emphasizing that one should maintain successful routines even after achieving initial goals.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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