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A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it's one of the main reasons for gaining weight. Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to get rid of it. But first of all, do you know why some people put a glass of water under their bed?
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By TheSoul Publishing4.2
108108 ratings
A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it's one of the main reasons for gaining weight. Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to get rid of it. But first of all, do you know why some people put a glass of water under their bed?
Learn more about your ad choices. Visit megaphone.fm/adchoices

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