In this episode we talk post combat emotions. We are forced to bury them deep down during combat, but what about when we get home? What happens to those emotions and how do we turn it back on when we've spent half a year trying not to feel them? Let's discuss.

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In this episode we sit with Forrest (@angelbluebook on IG) for a talk on childhood trauma coupled with combat related PTSD and the strangle hold it can have on your life if you allow it to. Forrest has managed to overcome and make a career for himself despite facing incredible odds.

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In this episode we sit with Malisa ( @mrs.arabelo on IG ) for a powerful conversation on mental health and the weight of depression and anxiety. Whether you're a veteran or a housewife many of us share the same struggles and have similar stories. If we continue to talk to each other we will continue to understand each other. This is one you don't want to miss.

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In this episode we sit with Thomas Sage Pedersen, host of the Speak For Change Podcast (@speakforchangepodcast on IG) for a conversation on growing up as a mixed child dealing with racism, dealing with trauma at a young age and how the power of art and music helped him cope and overcome. Make sure to follow @everyonesmusicschool on IG as they continue to create positive change through music.

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In this episode we sit with Alex, Co-Host of the Embrace The Grind Podcast (@embracegrindpod on Twitter) for a conversation on growing up as the youngest child and some of the pitfalls that come with it. We talk mental health and handling divorce at a young age.

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In this episode we sit with Richard ( warpath.fit on IG) for a conversation on the mental health benefits that have come from physical discipline. We hear his inspiring story and some of the things he has overcome to ensure a brighter path for his children and future generations to come. Make sure to also follow his brand @wreckallrestraints on IG.

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In this episode we talk forgiveness. If we allow our demons to run the show, we will end up losing. We need to learn to live and let go. Forgive yourself, it's not your fault.

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In this episode we sit with Scott ( @scottnolan11 on Twitter) for a conversation on combat PTSD and the effects it had on his life. 22 vets a day are committing suicide and it's time to begin having more of these open and honest conversations to try and prevent that. Scott is now in a better place but it did not come easy and it is a battle we are fighting one day at a time. 

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In this episode we sit with Rohanna (@ultrarunnerchickscz) to hear her story on endurance running and why she does it. What does it do for her? How is it tied to mental health? What does it take to keep pushing when you have nothing left? We get all those answers and then some.

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In this episode we welcome back Nick (@retrotherobot) for a conversation on complex PTSD. What is complex PTSD? Too often PTSD is mistaken as a military only disorder but it effects people in all types of traumatic situations. We talk openly about it here and gain some insight on the struggles Nick has faced and overcome and how he fights every day to be the best man he can be. 

Brought to you by:

www.traditionalintents.com Use code VET10 for 10%

www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%

www.reppsports.com Use code PTSDPOD for 15%