Put The Stress Down

In this last part of our three part series with the team @hypevshate we sit with Robby for one of the most open and honest conversations we've had on this show. From an increasingly difficult childhood to a career in the Marine Corps, Robby has conquered a lot and it was an absolute honor to hear his story. Make sure to follow him @thewildkarde and make sure to follow the guys at Hype Vs Hate on all platforms. We do not own the rights to any of the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this part 2 of our 3 part series with the Hype Vs Hate team we sit with Steven to talk growing up fast, tales from the Marine Corps days, and the importance of staying in control of your emotions and fighting to ensure a brighter future. Make sure to follow the team @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod We do not own the rights to any of the audio used. For entertainment purposes only.

In this episode we discuss taking the power back from predators who will never help you get any better because they are only looking out for themselves. Changes in the company you keep, in your environment, all play a role in your healing. If you are not willing to make changes, the healing cannot begin. We discuss the importance of taking ownership for your actions, taking a second to admit you can be wrong and taking the leap to get help.  We do not own any of the rights to the music/audio used. For entertainment and educational purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @PTSDPOD.

In this first part of a three part series we sit with Rob ( los_angeloz) of the Hype Vs Hate podcast to get to know him a little deeper and talk about growing up hard and fighting even harder to succeed. We discuss the impact of PTSD on our lives and share words of encouragement to help others get out of that dark place. Follow Hype Vs Hate @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this episode we sit with our good friend Sanitymenon for a solid conversation on Unity and powering through tough times we all go through. What does it take to effect change? How do we need to change our mindset to ensure a positive future? A powerful conversation on the mind. We do not own any rights to the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In  this episode we sit with our friend Serenity ( @myeyesseebeauty ) for a great talk on growing up hard and not letting your past determine your future. She is the co-owner of Fat Boys Club ( @fatboysclub ) as well as multiple other businesses in the Long Beach area and she does it all while raising a family. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this episode we talk triggers. What does it mean to be triggered? What happens physically and emotionally that breaks you down? What are some of the ways we try to cope?  What are some of the consequences after the fact? We'll talk about it all. We do not own the rights to any of the footage used. For educational purposes only. Follow us on Twitter @PTSDPOD and on Instagram @putthestressdownpodcast

In this episode we sit with Janelly  ( @nellyjane121 ) for a good talk on growing up emo, using art as a tool to heal and a mutual desire to see hate disappear. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod Make sure to also follow and support @illusionsinkhouse

In this episode we sit with Josh ( @jjtru ) host of the Still Searching podcast ( @stillsearchingpodcast ) for a good talk on growing up in church, carving out your own path as adults and the importance of keeping mental health at the forefront of it all. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this episode we sit and talk with Staci ( @s.vegamma ) about overcoming rough times and the importance of reminding each other that it's ok to not be ok. Make sure to support and follow Staci and Fight 2 Liv  (@fight2liv )  ( @genesis_fight ) We do not own the rights to any music used. For entertainment purposes only.