Put Thir-kettle On

I sit down with Lauren - one of the most inspirational ladies I know - to talk about her journey through surviving cancer, from losing her hair to struggling to cope physically, I want to know what kept her going. Her mindset is incredible as she took each day with an incredible 'get up and get on with it' attitude. Speaking to her has again instilled in me how much we all take for granted, and that a positive outlook mentally and physically can improve your life, and the life of those around you tenfold.
Follow her at: https://www.instagram.com/laurenwshute/ Follow me at: https://www.instagram.com/jedthirkettle/

Today we flip the podcast on its head and Gregg, who came in for the very first episode, interviews me about living life with Muscular Dystrophy. What is it? How has it affected me? And what have I learned about life growing up with a condition? I want to stress the importance of loving yourself before you can love anyone else. Accept yourself for who you are, and change the things you don't like that are within your control. When you are happy with yourself, you can then spread the joy to others. Be kind and be positive. Life is far too short to hate.
Follow Gregg at: https://www.instagram.com/harveygreg/ Follow me at: https://www.instagram.com/jedthirkettle/

How do you keep your cool under pressure? Louis Sanders - a golfer touching pro standard - tells us all about remaining calm and composed is sport and most importantly... in life. As a golfer, singer, boxer and property developer, he does it all, so is constantly learning about dealing with stress. I talk to him about his ventures, as well as his struggles with anxiety and mental health in this fantastic episode about looking out for each other's-well being as well as your own. 
Follow him at: https://www.instagram.com/louissanderz/ Follow me at: https://www.instagram.com/jedthirkettle/

Join me as I sit down with Rachel Dench - an Ultra Runner - to discover the mindset of an athlete who is pushing their body to the absolute limit. What motivates her to run 100km? How does she deal with the ups and downs of extreme races? And most importantly... Why on Earth does she do it? 
Follow her at: https://www.instagram.com/denchruns/ Follow me at: https://www.instagram.com/jedthirkettle/

Claudia and I talk about life in the fitness industry, from the beginnings of her fitness journey to the stigmas surrounding weightlifting and nutrition for women. We also discuss self confidence, and how she has struggled and dealt with mental health in order to maintain a positive attitude moving forward. Follow her fantastic fitness page at: https://www.instagram.com/claudiarosefitt/ Follow me at: https://www.instagram.com/jedthirkettle/

I chat to Henry Wise about navigating life as a professional footballer in a dog-eat-dog industry. We talk about the mentality of a professional athlete, the importance of setting realistic goals that make you happy and the detrimental effects of comparing yourself to others. https://www.instagram.com/henrywise8/ Follow me at: https://www.instagram.com/jedthirkettle/

Join me as I talk to one of the most inspirational people I know. From trying to take her own life, to being offered 16 camels in exchange for her company, Millie and I discuss her personal experiences that have shaped her and inspired many people around her. Listen in and find out what we can all do to love each other more and make the world a better place. https://www.instagram.com/millie_endacott Follow me at: https://www.instagram.com/jedthirkettle

Me and Gregg, the man who's always happy, talk about kindness, routine, mental health and exercise to ultimately find out: 'what is the secret to happiness? https://www.instagram.com/harveygreg/ Follow me at: https://www.instagram.com/jedthirkettle/