Brief meditation instructions and contemplations for putting down the busyness and burdens of mind, letting the mind gather in samadhi.

Putting Down Our Burdens

Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7-9 p.m. Indochina Time (Bangkok, GMT + 7). To join these sessions, simply email wmjdhamma@gmail.com for a link.

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Putting Down Our Burdens

Putting Down Our Burdens

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