Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). 

Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).

These experiences lead them to a crucial question: how do you identify and break bad habits? They discuss the importance of self-awareness, setting clear goals, and understanding your personal triggers. 

KR emphasizes the value of checking in with yourself to see if your indulgences are controlling you or vice versa.

Later in the show, they tackle some interesting headlines in their "Ripped from the Headlines" segment:

• Fitness Influencers and Mental Health: Social media stars can inspire healthy habits, but the pressure to live up to unrealistic expectations can damage mental well-being.
• The 70s Wellness Revival: Economic downturns seem to trigger a focus on self-care. With echoes of the "me decade," the hosts ponder which 70s wellness trends they'd like to see return (spoiler alert: it's not the questionable fashion).

Call to Action:

• Be sure to check out the clips from Bike Yoga with Off The Strength, and come out for the next one at Pier 76 in Hudson River Park!

This episode is perfect for you if:

• You're looking for a fun and relatable approach to wellness advice.
• You struggle with bad habits and want to learn how to break them.
• You're curious about the intersection of social media and mental health.
• You're interested in the cyclical nature of wellness trends.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!