Putting Your All Into The Game Of Life, OFF THE STRENGTH.

This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.

 We're deep-diving into:

• Gym Pigs? The case for basic hygiene - wash your damn hands, people!
• Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.
• The Active Toker: How cannabis can fuel your wellness journey, not hinder it.
• Peer Pressure Power: How a little nudge can launch you on a life-changing path.
• Redefining Men's Wellness: It's more than muscles - finding harmony within yourself. 
• Off the Strength Crossbody Bag: The only on-the-go companion that actually has your back!
• Planet Fitness Fail: Judgement-free zones meet gender-neutral bathrooms. What's the deal? 
• Fake Fit Friends? David Beckham vs. Mark Wahlberg - the F-45 fallout.
• Digital Detox at Work: Boundaries are your best friend (and boss)!
• Speak Up & Be Heard: Communicate your needs like a champ. 
• NYC Fencing Shines! Saluting Daryl Homer's Parisian Olympic dreams. 
• Nike's Breakdancing Blunder? Is the design getting too lazy?
• Boyz II Men's Legacy Lives On: Wanya Morris's sons form "WanMor"!
• Pickleball 101: Origins, grunting etiquette, and the whole dang shebang.
• The Early Bird Gets... Stuck? Why showing up too soon can be a drag.
• Gamifying Life: Level up your everyday - what does "going all in" really mean?
• Roll Up, Roll Out: NYC's hottest mobility class - get ready to move!
• Planning Paradox: Free-flowing or meticulous? How your approach impacts success. 
• 4:20 NYC Roots: Off the Strength's origin story and the birth of the Tony Vidal vs. KR Jones rivalry! 
• Present for Peace: Let go of stress and find calm in the moment.
• The Power of Pen & Paper: Journaling your way to a clearer mind.
• Hope for a Better Future: Connecting and collaborating to solve the world's problems.

This episode is packed with actionable tips, hilarious banter, and a whole lot of real talk. Tune in and get ready to put YOUR all into the game of life!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!