Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her personal journey and the biggest changes she's made to cultivate a healthier mindset. If you’re looking for ways to connect with others outside of dating apps, she has practical suggestions to enhance your social life. This episode is packed with inspiration and actionable advice to empower you on your wellness journey.