We have a cool Q&A with our podcast regular, Dave Maconi!

0:00 - why we do these Q&As

1:27 - How you know if you should cut or bulk

8:03 - Autoregulatory training vs set training programs

13:49 - Healthy food is too tasteless, how to deal with this

19:22 - Deloading only half your body at a time

22:40 - When do you need to add volume to your training

30:45 - Best food choices for a lean bulk

35:50 - Getting to 8% body-fat with short cuts with long periods of maintenance in between

42:10 - High frequency training benefits due to maximum protein utilization?

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi