We asked for questions, and you delivered! It turns out, most people are curious about the same thing—what would help me get out of a weight loss plateau?

In our newest podcast episode, we dive deeper into the nine most common obstacles that are blocking our weight loss journey. In a quick way, we help with nine different areas that oftentimes need a little bit of TLC in the health department:

• Are you eating the right kind of carbohydrates?
• Are you getting the proper amount of protein?
• What does your plate look like, exactly?
• Is your diet causing inflammation—and therefore aiding to your plateau?
• Are you eating in a time-strategic way?
• Is your activity level adding to or hindering your success?
• Are you catching enough zzz's at night?
• Is there excess stress in your life that you can trim out?
• Do you know your baseline data?

Take a moment to listen to our rapid-fire podcast to see if there are areas in your lifestyle that could use some adjustments!

Check out the full episode at https://erinskinner.com/empowerednutrition/metabolism/weightlossplateau

Tried most the tips mentioned in the podcast and still can't break the plateau? Don't worry! We are hosting a small group starting on April 4th where you can try out intermittent fasting in a controlled and safe environment. Feel free to check that out on our website here.

Prefer to watch instead of listen? We love putting a face to the name! You can see our livestreamed chat on our YouTube channel!

Empowered Nutrition is now called Thrive!

A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.

Start your journey to better health with Thrive. Book your consultation: Thrive Care ClinicResources & updates: linktr.ee/realnutrition

Subscribe to the Empowered Nutrition Podcast and leave a review to help more people discover root-cause healthcare and nutrition.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition Podcast? You can propose your questions/ideas by email to: [email protected]

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