We asked for questions, and you delivered! It turns out, most people are curious about the same thing—what would help me get out of a weight loss plateau?

In our newest podcast episode, we dive deeper into the nine most common obstacles that are blocking our weight loss journey. In a quick way, we help with nine different areas that oftentimes need a little bit of TLC in the health department:

• Are you eating the right kind of carbohydrates?
• Are you getting the proper amount of protein?
• What does your plate look like, exactly?
• Is your diet causing inflammation—and therefore aiding to your plateau?
• Are you eating in a time-strategic way?
• Is your activity level adding to or hindering your success?
• Are you catching enough zzz's at night?
• Is there excess stress in your life that you can trim out?
• Do you know your baseline data?

Take a moment to listen to our rapid-fire podcast to see if there are areas in your lifestyle that could use some adjustments!

Check out the full episode at https://erinskinner.com/empowerednutrition/metabolism/weightlossplateau

Tried most the tips mentioned in the podcast and still can't break the plateau? Don't worry! We are hosting a small group starting on April 4th where you can try out intermittent fasting in a controlled and safe environment. Feel free to check that out on our website here.

Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] or a DM on Instagram (erinskinner_rd). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fit here.

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]

I can't wait to hear from you. Enjoy listening!