Part II on Dave's channel:

https://www.youtube.com/watch?v=iQ7uRKzfmvw&ab_channel=BrainsandGainsPodcast

0:00 - intro

1:00 - Dave's special calf-training experiment

3:10 - Dave and I comparing our arm size

9:00 - Strength gains difficult on a full-body split?

13:52 - How can you tell if you have poor genetics or just trained suboptimally?

18:09 - Can’t eat high fiber foods on a diet because of bloating

24:44 - Should you have different rep-targets if you do an exercise multiple times a week

26:26 - Versa grips and angles90 grips

29:05 - How suboptimal is 2 meals a day for hypertrophy?

35:00 - Some tangent on weight vs rep progression

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi