In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training.  Join Jay's newsletter to get his best content - coachjayjohnson.com

In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training. Join Jay's newsletter to get his best content - coachjayjohnson.com

In this Q&amp;A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training. &nbsp;Join Jay's newsletter to get his best content - coachjayjohnson.com

Q&A with Jay

The Run Faster Podcast has a simple goal: to help runners run faster.  Each week we give you simple information to run faster.  

If you like the show, please take a moment and rate us.

To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com

Thanks and have a great run today!

The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!

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Q&A with Jay

Q&A with Jay

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