Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.

On today's episode, I answer questions about:

• How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacks
• Should you be counting calories or macros?
• Recommendations for a DIY electrolyte drink
• Thoughts on and research behind collagen use
• How to navigate fueling with a crazy life schedule

If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]