Q's Health and Wellness Podcast With Quinn Mitchell

Today my guest is Ian David Worthington, owner and coach at GymWolfPT.com

After successfully carving out a senior management career in the manufacturing industry, Ian took his passion for fitness to a new level by creating GymWolfPT as he turned 40.

GymWolfPT simplifies fitness for busy people and help strengthen their bodies and minds through flexible online coaching that they can fit into their hectic schedules…

OR, as Ian's kids put it "We make them look and feel happy and cool!"

They achieve this through bespoke and tailored training and nutrition to meet each client's goals, whilst working around their busy schedules and everyday commitments.

If you are serious about improving your health, fitness and life visit the GymWolfPT website, GymWolfPT.com, or email Ian direct at [email protected]

I had the pleasure of interviewing Trey Thompson who is a former college basketball player at UMaine Machias. During this interview we talked about how it is so important to know yourself and know your worth as a college athlete and how to overcome obstacles you may face.

Treys Bio:

In this interview I had the pleasure of interviewing Geary McLeod. Geary is a former college basketball player and also a mental health advocate. We talked about the challenges that college hoopers go through and how it can affect them mentally as well.

Be sure to check out Geary's website brandwith3dots.bigcartel.com or check out his instagram @iamgearyandre

I had the pleasure of chopping it up with pro basketball player Mike Mallory. He gives a lot of insight to how he got to where he is and talked about some of the challenges he had to overcome during his career.

Mike Mallory is one of the most prolific scorers that Connecticut has ever seen. He holds the scoring record for southern Connecticut state university. He also holds the scoring record for the North East 10 conference.

During this intervirew I had the pleasure of having Sean Miller on the show, during the interview we discussed what we all can do to stay healthy during this quarantine.

In this interview I had the pleasure of having Herbie Holley as my guest. We talked on numerous topics on how to put yourself first when it comes to health but also when it comes to being successful.

I had the pleasure of interviewing Kelly who is a NASM Certified Personal Trainer. We talked about a variety of topics and how women can stay fit during a time where people can't go to the gym.

In this interview I had the pleasure of having Ben Teer as a guest, Me and Ben talked about many of the challenges that we faced during our college career and how we overcame those challenges. Ben also talked about how he gets the most out of his clients and what made his training program the best in Maine.

About Ben:

Teer Basketball Training is operated and owned by Ben Teer, former Division 1 player at IONA College and Division 2 scholarship player at Alaska Fairbanks University. After only being recruited by one Division III University and not being recruited by a single Division II or Divsion I college, Teer decided to dedicate his time, energy, and soul to training and fulfilling his dream of being a scholarship player and Division 1 athlete.

To contact Ben Visit him on his website at https://www.teerbasketballtraining.com

Or visit his instagram @coachbenteer

In this interview I had the pleasure of interviewing Isaiah Lamb who is a professional basketball player as well as a certified personal trainer. During this interview we talked about numerous topics about how to maintain your body as well as him giving other players to keep to be successful on the basketball court.

To contact Isaiah or to have him as your personal trainer go to his instagram @fitlikelamb

I had the pleasure of interviewing Jodi Barrett who owns her own company Kettlebell Kickboxing Canada. We talked about the importance of fitness and how her passion helped her accomplish her clients goals.