Q's Health and Wellness Podcast With Quinn Mitchell

In this interview I had the pleasure of interviewing Blanca Millan. Blanca Is a two time American East Champion and is one of the most prolific scorers in women's college basketball right now. In the interview we talked about some of the different challenges she faced during her career and how she over came those obstacles.

In this episode I had the pleasure of interviewing Psychotherapist Sarah Jenkins. Sarah's unique story Is one that touches many people across the world. From battling with addiction to overcoming her obstacles and obtaining a masters degree is amazing within it's self. We talked about how difficult it is at times for people to admit that they are dealing with addiction and even the importance of mental health and how it is rarely talked about.

You can contact Sarah on her website at- https://www.recoverlife.us

In this episode I had the pleasure of interviewing my former teammate Shyquin Dix. Shy is one of the most talented teammates I've ever played with and his journey to success has been quite interesting. We shared stories of how he overcame obstacles going from prison to an outstanding role model on and off the floor and some of the major challenges that he faced. 

In this podcast I had the pleasure of having Ron on the show, Ron is a certified personal trainer and a massage therapist. In this interview we spoke on some of the troubles we go through as individuals accomplishing our goals and how to overcome them.

About Ron

As a 20 years veteran with the Connecticut Department of Correction 17 years as a Corrections officers 3years as a correctional counselor, I got into this line of work to protect and serve the community and to see if I can make a difference with the inmate populations through programing. Now retied from an amazing carrier in law enforcement I have followed my passion as an experienced Fitness Trainer with a demonstrated history of working in the sports industry. Skilled in Weight Training, Injury Prevention, KT taping/rock taping, Cardiopulmonary Resuscitation (CPR), Nutrition, Athletic Conditioning and LMT specializing in sports massage. Strong healthcare services professional with a Certificate focused in Sports and Fitness from International Sports and Science Association (ISSA). I love helping people be at there best and getting them moving and finding a solution to their problem. I also have over 30yrs of martial arts experience: First degree black belt in Okinawan Goju-Ryu Second degree black belt in Okinawan Uechi-Ryu and Brown belt in judo. Martial art has always been a passion of mine since I was 8yrs old. Martial arts has taught me focus, mindfulness and discipline. The training that I have done over the years has helped mold me into the man I am today.

In this episode I had the pleasure of interviewing Phill Reed who is a former division 1 basketball player and is currently a model and the owner of his own company called JacksOnly Fitness. In this podcast we discussed how Phil first started out getting cut from numerous teams to go on to play d1 and even play in the NCAA march madness Tournament. We also spoke about the fitness side of life and how people can use some of the tips he provided to improve their overall health and wellness.

Visit Phill's Instagram @ Phill.reed

In this weeks Episode I had the pleasure of having Brandon Kane the co founder of MGF Solutions. Brandon and myself both went to Vinal Technical high school based out of Middletown Connecticut and we spoke about some of the lessons we learned while being there that has made us successful business men today.

In this podcast I had the the opportunity to interview Cing Chris. In this interview Chris and myself broke down some of the areas that men lack when it comes to dating game and reasons why it is so complicated nowadays. Be sure to check out his podcast called theblacksuperfriendspodcast on apple podcasts or visit him on ig @cingchris.

In this episode I sat down with Dr. Dariel DT Henry and we talked about some of the things a lot of successful men go through while dating women that people are not familiar with. We broke down a lot of different aspects of life that get affected that many people overlook.

In this podcast I had the pleasure of talking with DR. Dariel DT Henry who gave a lot of insight on generational wealth and how it was formed. He also talked about some of the misconceptions people have about some of the different movements of the world right now. People often times bite their tongue when it comes to speaking on different things but in this episode you will see Dr. Henry give the real truth that people need to hear.

In this podcast I had the pleasure of interviewing my former teacher Dr. Dariel DT Henry. DT is one of the most intellectual teachers that I know and we made a connection at Dean college and he has always been a positive rode model for me. In this interview we talked about some of the challenges student athletes have and how to fix into the social "norms" of today's society.