Q's Health and Wellness Podcast With Quinn Mitchell

On this Episode I had the pleasure of having Interviewing Tyler Rowe, Tyler started off as a division 3 player basketball player and went on to become a d1 starter for Central Connecticut State University.

Me and Tyler talked about some of the challenges that we both faced while being college athletes as well as playing at a high level.

In this episode I had the pleasure of interviewing John Morgan. John is one of the most smartest basketball players I know. Being only 6'ft and playing the 5 position John had to use his IQ during his whole career to become successful along with using his talent to take him places. In this episode he will share some of his secrets that he used against his competition and reveal how important it was to pay attention to the details of the game.

I had the pleasure of interviewing Dustin Simpson-Bragg. Being my former teammate from UMA me and Dustin discussed the challenges we faced throughout the year. Dustin is one of the most prolific scorers in UMA history. Find out what made it so easy for him to dominate the game!

In this episode I have the pleasure of having Tarishi Shuler on the show. He talked about the challenges he had during his fitness journey and how he overcame these obstacles.

On this interview I had the pleasure of having Braxtyn Harris on the show. We talked about what inspired her to become a personal trainer and some tips for women that want to successfully work on their body.

In this podcast I had the pleasure of my former teammate Pietro on the show, during the show we discussed how important it was to leave all of our efforts out on the floor and how to stay focused on the task at hand.

I brought my former teammate and good friend Shev Hardy back on the show to talk about some of the untold basketball stories that we wanted you guys to here to show how much dedication and sacrifice we had to make during our college career.

In this episode I had the pleasure of talking with my former teammate/ room mate of 2 years Shev hardy. We talked some of the untold stories that we had to experience while being in Maine as well as how we feel about the current situations that is going on in America right now. 

I had the pleasure of talking to Kyle Whitaker who is a former d1 college football player and also my former class mate. Kyle gave some great advice to kids who want to go further in their college career as well and how to get to the next level.

Jules Bio:

I am a certified Wellness Coach. I am a 51 year old mum to a 23 year old son and a 7 year old daughter.

Started out in the industry late in life. 5 years in at this point.

Top 50 Maxine's Body Transformation Challenge, 2015

Competed Fitness Diva 35+ WBFF, 2015

Top 10 placing Bikini Diva 35+ WBFF, 2019 (9th Place)

I lost 17kg in 20 weeks during my last competition prep.

I a boss mum running two business, a bookkeeping biz and a coaching biz.

I understand the day to day demands of parenting and the impact that has on fitness and wellbeing.

I love to share my experiences and knowledge to help guide lasting fitness and lifestyle changes and to inspire improved wellness.

I also love sunrise walks and making and eating protein balls.

Sign up for FITMAIL to receive health and fitness tips from me www.fitblondemum.com

You can also connect daily by joining my private Facebook Group - Fit Strong Mums Club https://www.facebook.com/groups/fitstrongmumsclub/