Q's Health and Wellness Podcast With Quinn Mitchell

Keith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for building the department from scratch. He currently oversees & implements programming for 21 teams at Adelphi University. In his time at Adelphi, he has worked with teams that have captured 44 conference championships, 7 NCAA Regional Championships & 3 NCAA national championships. He holds several certifications including the SCCC, CSCS, USAW-2, CISSN & RPR Level 2.

I had the pleasure of having Connor Barber on the show. Connor is one of the top strength performance Coaches in the world. What makes him different from the rest is his understanding of the human body and is degree is chemical engineering. Connor brings the knowledge from engineering to the human body to better understand biomechanics. Connor is currently in Ohio at Ryze Athletics.

I had the special privilege of having Kerry Foderingham the founder of GRIT Basketball on the show. In this episode me and Kerry discussed the challenges of todays game and how kids are being developed. Kerry breaks down the importance of skill work and why it should be taught on every level.

In this podcast me and Dylan Discussed the challenges of playing at the top jucco in the nation at the time and what challenges we had. There was a lot of sacrifice we had to make and during this podcast we discussed this.

In this podcast I had the pleasure of having Kevin Barton on the show. Kevin is a basketball coach and mentor who is passionate about the game of basketball, during this podcast we talked about the challenges kids have nowadays when it comes to the game and how social media has affected the way kids approach the game.

About Kevin:

Kevin is a health fitness specialist a basketball coach and new up and coming youtube. His goal is to help individuals find and or continue to strive towards their purpose by sharing stories of his life and others who have been impacted by the game of basketball.

In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world.

In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world.

Adriana Albritton is the author of 28 Days to a New Life and Founder of the blog FitNAll.com and A Fit Wellness. She has a Master's degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Currently, Adrianahelps people live healthier lives and lose body fat by providing meal planning, fitness and life coaching. She helps them achieve a healthy mind along with a fit body while cultivating a healthy internal environment.

Hen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her struggles.

In this weeks episode I had to bring on my long time friend and baseball guru Mike Gulino. Being from Meriden we all know how hard it is to become successful or even become a professional athlete. Now Make has done that and is even giving back to the community now training kids at his own facility called top level baseball in Meriden ct.