Q's Health and Wellness Podcast With Quinn Mitchell

In this interview I had the pleasure of interviewing Tyler, Tyler who is a entrepreneur and has been in the fitness industry for over 9 years gave a lot of great insight on how to get your body the way you want it to be.

Tylers Bio:

Owner of Fit and Trim Nutrition – online wellness programs with a café inside of LA Fitness Personal Trainer for 9 years, Barber for 10 years, and a Chef for 2 Years

Visit Tylers Website @ Fitandtrimnutrition.com

In this interview I interviewed Herlander Sousa and we spoke about how to obtain financial freedom and the difficulties of being a full time college student and obtaining great health at the same time.

Herlander Sousa from Angola southwestern of africa, mba student finance student at the university of new haven and occupation entrepreneur currency analyzer.

In this interview. I interviewed Quinton Hill who owns his owns fitness club and has an experience background training clients. Quinton Hills Bio: Bachelors in Sports and Exercise Sciences from Southern Connecticut State University Nasm Personal Training Certification Transition Lifestyle Solutions Weight Loss Coach 15 Years in the Fitness and Health industry. Worked for 4 different health clubs. Opened sole owner private Fitness studio Transition Fitness Center, in Canton Connecticut. Contact Quinton- 860-398-1449 Transitionfitnesscenter.com 250 Albany turnpike Canton CT

In this interview I had the pleasure of having Mimi Gleaming on the show to talk about different fitness myths that women often talk about and she gives great insight on things that works for her and will help improve women's lives all over the world.

Mimi's Bio:

My name is Mina, I am 29 years old. I am franco Iranian born and raised in Rome Italy. I started my fitness journey back in my 20's .

The reason why I started is because when I was 14 years old I had a scoliosis which means my spine has a sideways curve.

The doctor told me I had two options:

A surgery in which they should replace my spine with an iron or wear a corset for the next couple of years.

Of course, I choose the second option, so I worn this corset for 3 years.

It was a really tough time, the corset was huge: as a normal teenager I could not dress like the other girls, I was wearing men large shirt so the corset could fit. I had to wear it 23 hours per day.

During this time, I had to do some physiotherapy to build my lower back muscles.

After 3 years, finally I was over this hell time. But the doctor told me that I need to do some exercises to reinforce my lower back and core.

I drag myself to a gym in Paris, with no motivation or willingness and I was for sure not in shape… but this is where something boring has changed into something beautiful…

I arrive to the gym, and I see these massive guys training and lifting crazy weight and I was so impressed and speechless. I could not stop staring at them not only for their physics but because I was impressed how a person can be so strong.

So I took the courage although I was very shy and I ask to one of the guy: how he was so strong doing so many pull-ups and heavy weigh lifting?! He smiled at me and said: 'come tomorrow at 6 am sharp and you will see.'

Confused and somehow exited, I came at the gym at 6 am sharp the next day.

I explain to him my story and my back issue. The lack of confidence I had and how hard it was for me the last couple of years. He didn't say a word and suddenly he said:

"Ok let's do something about it and stop whining, the past is the past, and today you are here so let's do something about it."

So we started with small exercises: abs circuit, cardio, stretching.

The following month we started to learn how to lift weight and I was getting better every day. The impossible turned possible and I started little by little to gain back my confidence. I was getting stronger and stronger and it felt so good.

This is my motto about the gym: some people goes to church every Sunday because is the place where they can find their serenity, for me Gym is my church. It 's the only place where I learned how to challenge myself and change my mindset.

In this interview I interviewed Dillan Foss who is a personal trainer and fitness coach. Dillan is the owner of Limitless Theory and we talked about how works with his clients to make them achieve above and beyond their fitness goals and dreams.

Dillans Bio:

From a 3 sport athlete in high school (basketball, baseball, and football) to playing 4 years of NCAA Division 3 basketball. Dillan was always inspired to work around athletes and athletics, which led him to attain his B.S. in Athletic Training in May, 2018. While there, he worked with sports medicine teams like Harvard U., Brandeis U. and the New England Patriots. Now with his M.S. in Nutrition for Human Performance, Personal Training Certification and Athletic Training Certification his goal is to bring preventive based nutrition and movement habits to the general population and aspiring young athletes.

Contact Dillan on instagram- Dfoss_3

Follow his podcast on apple- LT360 Podcast

Or visit his website Limitlesstheory3.com

In this interview I interviewed Hen who is a online fitness coach and she specializes in training women specifically.

Hen's Bio:

My name is Henrieta Skupekova and I'm a Fitness Trainer & Online Coach. I help women to lose fat and build strong and toned bodies that boost their confidence without restrictive and yo yo dieting. I have been in fitness industry for about 5 years - I have started as a regular PT in a gym but soon I've realised it wasn't enough and I wanted to deliver fitness my way - so I established my own private personal training studio in East London for one to one and group training. Getting more and more results with clients made me want to help as many women as I could so I have created my online programmes to be able to reach anyone worldwide. Besides being a full time fitness trainer I'm a bikini athlete as well and have competed in numerous fitness and bikini competitions with latest achievement in British Finals where I won 1st place. Contact Hen on her website - www.sassyfitness.co.uk/ Instagram- henskupekova

In this interview I interviewed pro basketball player Rob Skinner

We talked about what a lot of college players go through and how the obstacles they face should be viewed as an opportunity to grow and become a better basketball player. Any college athlete that plays basketball, at some point goes through a time or place where they hit a hardship. And in this podcast we talked about how to deal with these hardships and how to overcome them.

On this interview I interviewed Brian Hatfield, we discussed what it takes to have a killer body that you dream of and what it takes to develop a mindset that everybody must have when it comes to working out!

Brian Hatfield is a N.C.C.P.T. Certified Personal Trainer and Nutritionist. Brian worked for 15 years as a personal trainer and training director for Golds Gym and LA Fitness before opening his online coaching company Executive Fitness. He has consulted with thousands of clients on exercise and nutrition throughout his career. He uses his knowledge and experience to customize exercise and nutrition programs for clients serious about changing their lives and their health. When he is not busy helping clients improve their lives. Brian enjoys spending time with his two sons Lucas and Jackson, Ice Skating and being frustrated with Golf. You can reach him at [email protected]or message directly on Linkedin- https://www.linkedin.com/in/entrepreneur-fitness-coach-health-wellness-overcome/

On this interview I interviewed Tochukwu Oparaocha on how to successfully lose weight the healthy way.

Tochukwu is an online fat loss coach, if you would like to get in touch with him you can contact him on instagram @Trainwithtee_

On this interview I interviewed Zach Klipsch on how to apply life lessons through sports and how to apply those lessons in the business environment.

Zach's Bio :

After tearing my ACL playing soccer in high school, I developed a passion for helping others. It was a dark phase in my life, but helped me understand pain, what it means to overcome and use that experience to my advantage. After much deliberation and research trying to figure out what I wanted to do in my life, I eventually found biomedical engineering. By this time, I had already committed to Maryville University to play soccer. This led me to pursue the dual degree program Maryville has with WashU. I was able to play 4 years of collegiate soccer, 3 as captain of the team, and obtain 2 degrees in 6 years. There were many hardships, obstacles, and challenges that I overcame and learned from. My drive to be the best I can helped me persevere. As I was nearing the end of my college career, there were 3 questions I was trying to find answers to! 1) How do I live life the way I wanted to? How do I not live a life paycheck to paycheck, week to week? 2) How can I make the largest positive impact on the world around me? 3) I miss the locker room competitiveness and camaraderie of sports. Where can I find this again? The answer was entrepreneurship. Before pursuing a master's degree in an entrepreneurial setting, I was introduced to my current mentors and launched my first company. They taught me about personal economy, real life entrepreneurial experience, and gave me that locker room feeling I yearned for. Now I am helping others solve their problems and live the way they want to through independent franchising.

Contact Zach on instagram @Zachklipsch