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Guest on the line: Dr. Mashudu David Mbedzi, marriage counsellor and author of the book titled “Married but Intimately Divorced” and “Wrong: Husband, Wife, and Partner”.

How to change Negative Thoughts into Positive Actions?

- Quiet the negative inner voice

- Learn to cope under negative pressure

- Are negative thoughts affecting every area of your life?

- Get to know your inner child (sub consciousness) e.g. emotional memories or emotional pain

*Negative thoughts can take many forms (also called 10 distorted thinking patterns)

- polarised thinking (e.g. I have failed)

- Overgeneralisation (this always happens to me; I will never find anyone; I always have bad luck)

- Mental filtering (When I had a business, money, friends, wonderful partner....I was only focussing on.....(stop self-blame)

- Mind reading (When my partner introduced me to friends/family I was sitting thinking they hate me)

- Catastrophizing (am going to lose my clients, my job)

Emotional reasoning (The time my ex- manager suggested I apply for a better position.... I thought I will not get the job anyway...?)

"Should statements"...( I should be waking up early. l...Should be... now I blame myself)

- Personalizing & Blame (I can't do anything right...I must have done something wrong...( delete Inner child)

- change Negativity to Neutrality (This is impossible but let's try a different approach....)

- be brutally honest with yourself (identify areas to change)

- STOP feeling sorry for yourself

Guest on line: Makhosi Andile Ngubane

I Have a Dream (manifestation)

Please share your dreams and visions with us and allow our guest to guide you through.

Service delivery

Guest 1 on the line: Makhosi Raletjatji Mabasa Bokaba

African Calendar and Spirituality

Guest: Gontse Maduma, Talent Acquisition Lead, Sub-Saharan Africa at Mondelēz International.

• How to make your CV stand out from the rest 
• What recruiters are looking for during the hiring process 
• How to know when you're ready for a promotion 
• Finding the right mentor and sponsor
• Careers in the FMCG industry that young people can consider

Guest on the line: Dr. Mashudu David Mbedzi, marriage counsellor and author of the book titled “Married but Intimately Divorced” and “Wrong: Husband, Wife, and Partner”.

The power to achieve the impossible is in you

- redefine your goals

- compete with yourself than people you don't know

- stop seeking validation, but validate yourself

- stop pleasing people who consider you as an option

- invest in relationships that add value to your life

- Accept that failure gives birth to success

- seek inspiration from positivity

- Never accept mediocrity

I Have a Dream (manifestation)

Please share your dreams and visions with us and allow our guest to guide you through.

Guest : Makhosi Andile Ngubane

Guest 1 on the line: Sammylee  Jardim –Secretary and a member of the Troyeville Community

Guest 2 on the line: Thapelo Machaka -the deputy chairperson of the community policing forum in Troyeville

Guest 3 on the line: Chairperson of the Troyeville community- Patrick Kakana

This morning we are talking to the community of Troyeville in Johannesburg and related areas about challenges facing this residence of Gauteng.

 Guest on line: Nkosy Mkhize (also known as Nkosy Light) - a spiritual teacher or spiritual counsellor

Please share your dreams and visions with us and allow our guest to guide you through.

Guest 1 on the line: Dr. Zulumathabo Zulu- s a Doctoral Practitioner; Research Scientist & Director of the independent Madisebo University Research Institute

Our Dynasty Letsema was based on the philosophy of Ubuntu or Botho (which means caring, loving, sharing and supporting one another). That is, many Africans voluntarily assisted other community members and vice versa to plough, sow and harvest. This important indigenous practice continued from generation to generation.