This week Pa'Ris'Ha and the Co-Hosts continue to explore the exercises and share personal "ah-ha's" from Tessa Watts' book "Mindfulness, A Practical Guide," pp 80-114. Learn how to distinguish between emotional and bodily, putting "thoughts" in perspective and additional challenges to Mindfulness. Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they continue to share their insights from "Mindfulness, A Practical Guide" by Tessa Watt on Quantum Leap Book Club. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of cohosts: Tryna Cooper, Denver CO, Joyce Mollenhauer, Kingman AZ; Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany, and Geraldine Dalby-Ball, Sydney AUS.

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