In this week's quarantine-cast, Szoták Andrei and I sit together once again to discuss how the state of affairs are where we live, how our workouts and diets are going, and we also reflect on the somewhat controversial dietary approach that Stephanie Buttermore presented to the YouTube world a few months ago.

0:23 - Reporting on the lockdown, and what's going on with us

10:30 - Abel's struggles with home workouts :(

28:30 - Goal setting for body-composition goals and Abel's diet approach

42:00 - Stephanie Buttermore's all-in approach - we have an interesting back and forth here

Website/coaching:

http://abelssd.com/

Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

Andrei's availability:

insta: @szotakme

YouTube:

https://www.youtube.com/user/NEONATOR1