Quax

Quax

By LucasHealth & Fitness
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Quax episodes

  • Ep. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic Steroids
    Hey Everyone,
    Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently.
    In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques.
    I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet
    Notes:
    Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY
    Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/
    Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
    Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004
    Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/
    What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/
    What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/
    What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/
    Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/
    Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/
    Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789
    Products:
    Heart Rate Variability Monitor: https://amzn.to/3xnd7z9
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    22 min
  • Ep. 90 Interview Kirstin Carey: Rewire Your Soul to Cure Disease and Free Your Body From The Past
    Hey Guys,
    A big question for me has always been the mental/emotional aspect of auto immune. It is literally your body attacking itself
    This week I interviewed Kirstin Carey, who specializes in helping people heal from trauma that may be the root cause of chronic disease
    We talked about the soul, auto immune disorders, and how to start integrating your true self
    Definitely a bit out there for some people, but very interesting stuff
    Notes:
    Kirstin’s Site: https://www.nourish123.com/
    Rewire Your Soul Challenge: https://nourish123challenge.com/
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    1 hr 6 min
  • Ep. 89 Interview Clint Ober:The New Solution for Arthritic Pain and Chronic Inflammation is Earthing
    I am so pumped about this week’s interview
    Clint Ober honored me by coming on and talking about all the health benefits of Grounding/Earthing
    Clint shares the story of how he started the Earthing revolution by accident, and how he slowly realized he had stumbled upon something significant
    In this episode, learn how grounding can help with pain, inflammation, diabetes, weight loss, and EMF sensitivity
    Notes:
    Earthing Institute Research: https://earthinginstitute.net/research/
    Earthing Shop: https://www.earthing.com/
    The Earthing Movie: https://www.youtube.com/watch?v=44ddtR0XDVU
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    1 hr 29 min
  • Ep. 88 Interview Dr. Jill Crista: A Deep Dive Into the Right Healing Process for Mold Toxicity
    Mold symptoms are mysterious and fickle
    I have been wanting to put out an episode that both covers the basics of mold and talks about what works and what doesn’t.
    Dr. Jill Crista has been all over the internet these days talking about her unique approach to mold.
    In this episode, she gives us the proven healing process that works
    Notes:
    Dr. Crista’s Website: https://drcrista.com/
    Dr. Crista’s Membership: https://drcrista.com/membership/
    Mold Questionnaire: https://drcrista.com/courses-overview/
    Dr. Crista’s Book: https://amzn.to/3zIsGDT
    Detection of mycotoxins in patients with chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/23580077/
    Chronic Illness Associated with Mold and Mycotoxins: Is Naso-Sinus Fungal Biofilm the Culprit?:
    https://www.mdpi.com/2072-6651/6/1/66
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    1 hr 5 min
  • Ep. 87 Interview Jonas Rosen: Using Psilocybin to Open Consciousness and Heal Trauma and Depression
    I talked to Jonas Rosen, a Psychedelic Facilitator, about psilocybin...Really interesting
    Magic Mushrooms may have a place in healing and opening up mentally. But I don’t think they are for everyone
    In this episode we explore who should consider taking them, and who should stay away
    Notes:
    Jonas’s Website: https://innervisionpsychedelics.com/
    Jonas’ Youtube: https://www.youtube.com/channel/UC6bmn-6O0s0-F7rNH6Xx07A/videos
    Jordan Peterson’s Psychedelic Episode: https://www.youtube.com/watch?v=NGIP-3Q-p_s
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    1 hr 23 min
  • Ep. 86 The Marshall Protocol Has a Unique View of Vitamin D and the FDA Bans NAC
    Hey Friends,
    This week I talk about some research I have been doing into the Marshall Protocol and its contrarian view of Vitamin D.
    I also cover the recent soft banning of NAC by the FDA and how it shouldn’t have been a surprise if you understand regulatory agencies
    Thankfully there are good alternatives to NAC and I will tell you the best one
    Notes:
    Amazon confirms plans on removing NAC supplements: https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements
    FDA Sends Warning Letters to Seven Companies Illegally Selling Hangover Products: https://www.fda.gov/food/cfsan-constituent-updates/fda-sends-warning-letters-seven-companies-illegally-selling-hangover-products
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    20 min
  • Ep. 85 A Weight Loss Supplement That Also Helps You Sleep?!
    I have been experimenting with Chitosan, which is one of the more unique supplements out there
    Along with weight loss, it may also help with sleep, mold detoxification, and blood sugar regulation
    If you have never looked into Chitosan, this episode is worth listening through
    Notes:
    Chitosan Self Hacked: https://selfhacked.com/blog/chitosan/
    Chitogauze: https://www.amazon.com/HemCon-ChitoGauze-Bleeding-Bandage-Dressing/dp/B07TN2Q89X/ref=sr_1_7?dchild=1&keywords=chitosan+bandage&qid=1620075220&sr=8-7#customerReviews
    Effect of chitosan on renal function in patients with chronic renal failure: https://pubmed.ncbi.nlm.nih.gov/9255718/
    Chitosan and Vitamin A: https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12831
    Study in Rats against BPA: http://impactfactor.org/PDF/IJPCR/6/IJPCR,Vol6,Issue4,Article4.pdf
    Chitosan For Diabetes: https://www.sciencedirect.com/science/article/abs/pii/S0144861720307682
    Chitin Wiki: https://en.wikipedia.org/wiki/Chitin
    Chitosan Wiki: https://en.wikipedia.org/wiki/Chitosan
    Chinese Medicine Kidney Health: https://rootsofhealthsc.com/traditional-chinese-medicine-and-kidney-health/
    Rats Given Rheumatoid Arthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665683/
    Products:
    Powdered Chitosan: https://amzn.to/33wdCtS
    Liposan Ultra Chitosan: https://amzn.to/3haB48j
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    25 min
  • Ep. 84 Interview Monique Attinger: How this Nutritionist Saved Her Health by Ditching Oxalates
    I interviewed Monique Attinger about oxalates this week.
    Her family’s health took a turn for the worse before she discovered oxalates and the damage they do.
    If you are experiencing Insomnia, Thyroid Issues, Kidney Stones, Vulvodynia, or Candida.
    Oxalates could be it.
    We also talk about why the Paleo diet could be one of the worst diets to be on.
    Notes:
    Monique’s Website: https://lowoxcoach.com/
    Monique’s Patreon: https://www.patreon.com/lowoxcoach
    Monique’s Twitter: https://twitter.com/LowOxCoach1
    Try Low Ox (TLO) Facebook Group: https://www.facebook.com/groups/TryingLowOxalates/about
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    1 hr 16 min
  • Ep. 83 Which Air Filter/Purifier is Best for Your Body? Fight Allergies, Asthma, MCS, and Mold
    The Air Purifier Market is one of the sleaziest shopping experiences out there
    I will clear the cobwebs
    You will get the best bang for your buck and a huge health improvement from this episode
    Allergies, Asthma, MCS, and Mold can all be tackled with the right air filter
    Notes:
    Best Large Room Purifiers: https://www.youtube.com/watch?v=9NgbHtzoFJo
    Best Air Purifier Review: https://www.youtube.com/watch?v=j3d7nrcJShY
    Look up CADR for Air Filters: https://www.ahamdir.com/room-air-cleaners/
    Dyson Air filters Suck: https://www.youtube.com/watch?v=Ji3T20fb-Bc
    Common terms for Air Purifiers: https://www.usairpurifiers.com/air-purifiers-terminology.html
    Sizes of Particles: https://www.engineeringtoolbox.com/particle-sizes-d_934.html
    Gas Filtration Explained: https://www.consumeranalysis.com/guides/air-purifiers/carbon-air-filter/
    Consumer Analysis YouTube Channel: https://www.youtube.com/channel/UCNhyZZ8OotnN9E1rQYriuiA
    Products:
    Winix 5500-2: https://amzn.to/3dV5nMY
    CoWay Mighty: https://amzn.to/3g34XXA
    Austin Air Healthmate: https://amzn.to/3dXdh8I
    Foust 160R2: https://foustco.com/all-products/air-purifiers/air-purifier-units/160r2-room-air-purifier/
    AreoxModel 45D: https://aireox.com/model-45d
    IQ Air: https://amzn.to/3tiMXMr
    IQ Air Gas Model: https://amzn.to/3uLlPpS
    Air Oasis G3: https://amzn.to/3tiw1WD
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    37 min
  • Ep. 82 Interview Dr. Monique Ruberu: OB/GYN Health! NaPro Technology Solves Difficult Body Problems
    Dr. Monique Ruberu is an OB/GYN physician specializing in Natural Medicine and fertility. She is passionate about uncovering the root cause of women’s health issues. She is an expert in hormones and their effect on women from puberty to menopause.
    She speaks worldwide about the benefits of fertility based awareness methods and natural hormonal supplementation.
    In her private practice, she created a revolutionary course and coaching program called “Fertility Solved.” It aims to uncover the underlying causes of infertility, and help women address it naturally. This will increase their chances for conception without the use of IVF!
    Notes:
    Dr. Ruberu’s Website: https://www.naturalwomenshealth.com/
    Dr. Ruberu’s Advocacy Website: https://drruberu4life.com/
    Dr. Ruberu’s Youtube Channel: https://www.youtube.com/channel/UCbKaeasHgiQLY3GT8P4T6KQ
    Dr. Ruberu’s Twitter: https://twitter.com/DrRuberu
    QUAX WEBSITE: http://www.quaxpodcast.com
    QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
    TWITTER: https://twitter.com/QuaxPod
    FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
    Music by Jenny Jahlee from Live at KBOO
    46 min

About Quax

From the publisher's feed

In bygone times, there were traveling healers called "quack doctors" who would peddle potions and curealls from town to town. Quacks were looked down upon for...well...poisoning lots people with mercury.

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