Queen Be Rising Where women in midlife can rise together - strong, confident and unstoppable!

Let's talk making the transition into the new lunar year - leaving behind all the challenges of the past and opening up for the potential of this new year?

https://queenberising.com.au

In this episode of Queen Be Rising podcast, host Tanya Rutherford explores the concept of inner seasons, particularly in relation to the menstrual cycle and how women can harness these rhythms for personal growth and self-awareness.

We also share a guided visioning practice that enables listeners to embrace their natural rhythms and allow clarity to emerge organically.

Want to discover more? Check out Alchemy (https://queenberising.com.au/alchemy/) and our upcoming visioning session https://wisdome.site/sales/66a09ab215cee15259aa6356)

We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver?

In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves.

If you, like me, are already starting to feel stressed and frazzled with the expectations you place upon yourself - this might be just what you need to hear.

And if you feel inspired to realign your approach week by week - Alchemy might be just what you need. You can check it out here: https://queenberising.com.au/alchemy/

https://queenberising.com.au

In this episode, Tanya sits down with Kirstin Wilson — Human Design reader, Gene Keys guide, and creator of Soul Systems and Cosmic Harmony — to explore how understanding our energetic blueprint can help us navigate midlife with more clarity, confidence, and compassion.For the FREE Santa 6pg personalised Letter :https://kirstinwilson.bodygraph.cc/report-products/human-design-christmas-chart+ FREE link to Download your Human Design Bodygraph (1pg) Charthttps://kirstinwilson.bodygraph.cc/Explore more on our blog @ https://queenberising.com.au/blogs/

Today, I’m joined by Luisa Hogan — a woman who knows what it means to rise through reinvention. After years in high-level leadership, Luisa discovered that true strength isn’t about pushing harder — it’s about learning to listen differently. Through her work in mindset fitness and her purpose-led brand, Whisper & Thread, she helps women rebuild confidence, reconnect with purpose, and lead their lives — and teams — with calm, clarity, and heart.

Connect with Luisa at https://vermelho.com.au https://whisperandthread.com/

Ready for more? Our Alchemy experience has opened: https://queenberising.com.au/alchemy/

Today we’re joined by Tatjana Genys — medicine woman, sound healer, and founder of The Art and Science of Choosing You.After a successful corporate career and a life-changing divorce, Tatjana began a global journey of healing — from the monasteries of Bhutan to the jungles of Peru — exploring what it truly means to live, lead, and love consciously.Through her work, she now helps others integrate ancient wisdom with modern science to reconnect with their wholeness — not perfection.https://www.tatjanagenys.com/ https://www.facebook.com/tatjana.genys/And don't forget the support we have available @ https://queenberising.com.au

In this episode of the Queen Be Rising podcast, we are joined by clinical psychologist Shannon Swales to explore burnout, psychological flexibility, and the importance of community support for women, especially during midlife. Shannon shares her personal journey through burnout, and the need for self-compassion and the balance of both our masculine and feminine energies.

Together, we discuss the significance of acknowledging emotions, particularly anger, as a message for change and the role of compassion in healing.

If you take nothing else from this episode, always remember the importance of community and connection in navigating life's challenges, particularly for women experiencing burnout and perimenopause.

If you’d like to explore Shannon’s work, you can find Australia-wide online therapy, the Midlife Reclaimed community and podcast, and her memoir Nothing Left to Give on her site. And if this episode comforted you, share it with a friend who’s been holding too much for too long — because we rise more gently when we rise together.

Website: shannonaswales.com

And check out our Reset and Reconnect self paced program: https://queenberising.com.au/reset-reconnect/

One of our most popular episodes from season 1 - where we yarn with the effervescent Billie Muller about her lived experience as a Neurodiverse Mum, navigating life, the workplace and menopause.

If you are struggling and need a bit of Me Time in the lead us to Christmas, check out our Reset and Reconnect program - a beautiful, calm way to ground and centre yourself.

https://queenberising.com.au/reset-reconnect/

In this episode of the Queen Be Podcast,  I am joined by Penny Locaso—behavioural scientist, impact strategist, mentor, and founder of HackingHappy.co. Penny helps ambitious women lead with purpose—without burning out or shrinking themselves. 

Over the past decade, Penny left a 16-year executive career, relocated her family across the country, and built a business from scratch while raising her son as a single mother. 

She’s the creator of the Intentional Adaptability Quotient™, host of Impact Expert Psychology (also known as the Pennyology Podcast), and she’s on a mission to help one million women transform self-doubt into confidence, voices into expertise, and impact into legacy. 

In this episode, Penny discusses the evolving landscape of leadership for women, emphasizing the need for a compassionate and impactful approach. Together, we explore the systemic barriers women face in leadership roles and the importance of redefining expertise. Penny shares insights from her research on women's perceptions of leadership and the challenges they encounter in claiming their expertise.

You can connect with Penny on her website: HackingHappy.coAnd you can also checkout our new Uprising program at

https://queenberising.com.au/uprising-priority/