Queen Be Rising Where women in midlife can rise together - strong, confident and unstoppable!

This week on the Queen Be podcast, we explore the VITAL survey, which aims to understand women's experiences with menopause. A/Prof Erin Morton discusses the variety of symptoms women face, the importance of menopause management, and the impact of these experiences on work and life.

The discussion also highlights the challenges women encounter in healthcare and the advancements being made in menopause research and treatment options.

Whilst we often share insights into things we should be considering for our health and wellbeing - creating the change in our lives can be difficult.

What makes it easier is using small habit building practices to simplify change and amplify our impact. Let's talk!

Keen to create a change? Checkout our new 5 Day mini course on Habits: https://wisdome.site/coursecheckout/66a09ab215cee15259aa6356/67cf7f49d2107883348a5ae7/onetime

https://queenbe.com.au

In this episode of the Queen Be podcast, we chat with Vicky Jamieson of Better Body Beauty Spa - all about a different more holist approach to beauty in our midlife stage. Vicky Jamieson is a Natural Anti-Ageing and Wellness Expert with over 20 years of experience in the beauty and holistic health industry. As a qualified Beauty Therapist, Holistic Aromatherapist, and Skin Nutritionist, Vicky has dedicated her career to helping women rediscover their inner glow and vitality through natural, science‐backed methods

https://www.betterbody.net.au/

In this episode of the Queen Be Podcast, Dr. Avi Charlton shares her journey from general practice to founding the Melbourne Low Carb Clinic. With over 20 years of experience, she emphasizes the importance of metabolic health, especially during menopause, and dispels common misconceptions about low carb diets.

Dr. Avi discusses how tailored approaches to nutrition and lifestyle can help manage chronic diseases and improve overall well-being. She also shares her personal experiences with menopause and encourages listeners to take small steps towards healthier living.

https://mlcclinic.com.au/

Catch the video of this and all our podcast sessions as part of our Queens Be Free membership: https://bit.ly/JoinQueenBe

It's not too late to sign up to access our FULL summit program (https://bit.ly/JoinQueenBe) and catch the full recordings from Dr Kelly Teagle, Kirstin Bouse, Todd Zemek, Courtenay Polock and all our other amazing speakers!

We also share the upcoming workshop series starting Monday 10th Feb (recordings will be available for registered participants).

In this Enlightening chat with the innovative and entrepreneurial Dr Angela Kwong, we talk about the problems of popular meal replacement options, the challenges of breaking into the industry, and why it is so important that we focus on our body "needs" and not just our appearance "looks".

https://enlightenme.com.au/

In today's conversation, Courtenay, an exercise physiologist, explains the role of exercise physiology in managing chronic health concerns, particularly in relation to menopause. She emphasizes the importance of individualised exercise prescriptions, the impact of hormonal changes on health, and the need for both high-intensity and restorative movements. The discussion also highlights pelvic health considerations and the significance of understanding one's body during the transition phase of menopause.

Connect with Courtenay 👇🏼

Register for the Summit: https://events.humanitix.com/navigating-the-change

"Change is hard, we naturally resist it"

You can connect with Celeste here: https://www.flourishingwellness.com.au/

https://www.facebook.com/groups/strongwomenbalancedlives

In this episode of the Queen Be podcast, host Tanya talks with Melanie White about the challenges women face during midlife, particularly around menopause. Melanie shares her journey from biologist to wellness coach, emphasizing the importance of awareness and education in women's health. The conversation covers common misconceptions about menopause, personal experiences, and the need for supportive workplace cultures. Melanie also highlights future initiatives aimed at empowering women and fostering allyship in the workplace.

https://open.spotify.com/show/2cCgwvceNgRHPYJMM0b1RZ