Queen Be Rising Where women in midlife can rise together - strong, confident and unstoppable!

In this engaging conversation, Denise Mokadsi shares her insights on navigating midlife and menopause, emphasizing the importance of understanding genetics and epigenetics. She discusses her personal journey through menopause, the writing of her book 'The Belief Shift', and the creation of retreats for women to reconnect with themselves. The conversation highlights the need for personalized health strategies and the power of awareness in regaining vitality and control during midlife transitions.Connect with Denise and access her new book: https://www.denisemokadsi.com.au/

Discover the support and inspiration you need for a mid-life transformation that truly celebrates who you are: https://queenbe.com.au

Today we’re joined by the powerhouse that is Shelly Horton—Author, TV presenter, journalist, MC, and founder of ShellShocked Media. Known for her candid commentary and fierce advocacy, Shelly is a bold voice on everything from body image and perimenopause to media training and speaking your truth. She’s not afraid to ruffle feathers—whether she’s busting myths around hormone therapy, challenging shame around menopause, or helping women reclaim their power on camera and in life. Shelly brings energy, honesty, and lived experience to the conversation—let's dive in...Connect with Shelly and grab her new book "I'm your Peri-Godmother": https://shellshockedmedia.com/Discover more support and relatable resources with us: https://bit.ly/JoinQueenBe

In today's solo episode, we go in deep on Conflict. And how the root cause of conflict is actually deep within ourselves.

Differences in boundaries, beliefs, values can all create conflict firstly within ourselves, and then manifest in our external interactions.

Some reflection points for you:

• Where in your life are you feeling out of alignment
• What feels like conflict—even if no one’s yelling?

Is it about:

• Boundaries?
• Values?
• Self-belief?

And what are the stories you’re telling yourself about those situations?

• About you?
• About them?

I'd love to hear what's come up for you - reach out at [email protected] and remember, if you are keen to explore this further, our Beta: Founding Circle opportunity is coming up fast!

You can join the Priority list here: https://queenbe.com.au/beta/

And if you think you might benefit from Root Cause Therapy, Lani @ GlowGetterTherapy is really amazing. You can find her here: https://www.glowgettertherapy.com/

If you’ve ever felt like you were doing all the right things — but still stuck, overwhelmed, or disconnected from what you really want…

This week’s podcast episode is for you.

In it, I’m sharing the full transformation framework I use in my coaching — the same one we’ll walk through together inside the Emerald Beta Founding Circle.

This framework was born from my own journey — and it’s already helping women shift from survival mode to something far more meaningful.

🌿 Foundations (because mindset work alone doesn’t stick) 🧭 The Pillars of transformation: Joy, Meaning, Inner Compass, Permission + Releasing

🌻Embodying + Aligning: Mapping your next chapter, And how to actually maintain the change you’ve worked so hard for

In this episode of the Queen Be podcast, Tanya chats with Faye Waterman, a media mentor and visibility coach - exploring the transformative power of storytelling and authentic presence.

Faye shares her journey from overcoming her fear of public speaking to becoming a conversation curator, emphasizing the importance of sharing personal stories to inspire others. We delve into the challenges of visibility, the significance of asking for help, and the resilience required to navigate midlife transitions.

Faye's words of advice - "embrace your unique voice and pursue your dreams"

https://queenbe.com.au

Connecting with Faye:

📺 Watch: Conversations with Faye – C31 🎙️ Listen: What’s Your Superpower? – iTunes | Spotify 📻 Global Radio: A Conversation with Faye 📬 Connect: [email protected] | YouTube | Facebook | TikTok

Our guest today is Ashley Rocha, a trained herbalist, mother, and founder of Ladywell—a brand that’s reshaping the way we care for our hormones through clean, holistic, and science-backed supplements. Ashley’s journey began with decades of navigating the debilitating symptoms of PMDD—premenstrual dysphoric disorder—and the emotional toll of fertility struggles. What she discovered was a gap: a lack of effective, natural, trustworthy solutions for women like us.

connect with Ashley: https://getladywell.com/

Today’s guest is Pennie Scott, known widely as The Bush Goddess—a powerhouse of rural resilience, fierce advocacy, and creative enterprise. Born and raised on farms in Wiradjuri country, Pennie has spent decades as a trailblazing health professional, writer, speaker, and political candidate, all while staying deeply grounded in her connection to the land. With qualifications in rural health, nutrition, and leadership, she has worked across the spectrum—from hands-on food production to public policy reform.

Pennie is known not just for her extraordinary capacity to speak truth to power, but for her ability to hold space for deep listening and healing. As a woman who’s “been around the traps,” she brings fierce feminine wisdom, regenerative ethics, and the lived experience of a matriarch who walks between worlds—urban and rural, political and personal, seen and unseen. Through her business, The Bush Goddess, she offers workshops, storytelling, and advocacy that support the sovereignty of people, food systems, and Country.

Discover more about Pennie and her work: https://pennie-scott.com/

In this episode of the Queen Be podcast, host Queen Be speaks with Sarah Gray, an integrative nutritionist and pharmacist, about navigating the challenges of perimenopause and menopause. They discuss the importance of a holistic approach to health, combining nutrition, lifestyle changes, and supplements to empower women during this transition. Sarah shares her personal health journey, the development of her upcoming book, 'The Australian Perimenopause Action Plan,' and practical strategies for women to reclaim their vitality and well-being in midlife.

In this powerful episode of the Queen Be podcast, I sit down with success coach and soulful powerhouse Debbie Zita, as she opens up about her own journey—from hitting rock bottom to finding deep purpose through growth, self-love, and helping other women do the same.

We dive into the very real struggles so many of us face in midlife—like brain fog, constant overwhelm, and that nagging self-doubt—and talk honestly about how these challenges can shake our sense of identity. Debbie shares how reconnecting with our true selves (yes, all six of them!) can help us move through this season with clarity and confidence.

She introduces her beautiful 'Six Selves' framework, designed to support women on the path to self-actualization and real transformation—not just surviving, but thriving. We also touch on the impact menopause can have—not just on our bodies, but on our emotions, our relationships, and how we show up in the world.

It’s a heartfelt, hope-filled conversation about remembering who you are, reclaiming your voice, and creating a legacy rooted in empowerment and authenticity.

Connect with Debbie: https://www.instagram.com/deb_zita/

Find a menopause specialist doctor: https://wellfemme.com.au/ (Australia)

Access this recording in video format in any of our memberships (including our Queens Be Free): https://wisdome.site/sales/66a09ab215cee15259aa6356

Let's take this to the next level - beyond just midlife and menopause challenges, we are ready to step up into our new stories, our new lives, and become the Queens we are meant to Be!

🐝Access the full video version of our podcast in all our membership levels: https://wisdome.site/sales/66a09ab215cee15259aa6356