It's selfish to say yes to yourself. Raise your hand if you felt this before. Let me assure you, you are not alone. I have felt this many times in my life before I realized the impact of that one simple.  A yes should feel effortless. When you're following your yes and your expansive energy, you are more open to receiving more of what you want.

You feel good. And in my opinion, feeling good is the purpose of life. What is life? If you're not experiencing being on this earth expressing joy and having fun, one of the most important things you can ever teach yourself is how to say yes when it feels. , and if saying yes means investing in yourself, I'm here to tell you go for it because you're worth it.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

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Today we're talking about somatic movement and why that's important. What's so important about it? What does it even mean? Why do I wanna do it? 

I actually wasn't aware of somatic movement until a few years ago, and when I started learning more about it, I realized how important it was, and that's what I'm sharing with you today.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Join my newsletter here https://www.amberkaycoaching.com/

In this podcast episode, the I share about how Valentine's Day can be a challenging day for some people. However, I suggest that by being intentional with the day, anyone can make it their own and find meaning in it.

I acknowledge that while some people may enjoy the traditional ways of celebrating, such as giving chocolates or flowers, it's important to remember that there are no right or wrong ways to celebrate.

I share some ideas for how to make Valentine's Day your own. For example, taking the day to focus on self-care, doing something that you enjoy, or spending time with friends and family. 

I emphasize the importance of being intentional with your day and not feeling pressure to conform to societal expectations.  Valentine's Day is ultimately about celebrating love in all its forms, whether that be romantic love, platonic love, or self-love.

Overall, the podcast provides a thoughtful and encouraging perspective on how to approach Valentine's Day with intention and make it a meaningful day regardless of relationship status.  AND I highlight that it's important to do this everyday not just once a year. 

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Free For You: The Ultimate Guide To Reclaiming Your Power!  Grab it here https://www.amberkaycoaching.com/work-with-me

Are you always or mostly on defense in your life? 

If you frequently use defense mechanisms you are unconsciously employing psychological strategies to protect yourself from negative emotions such as anxiety, guilt, or shame. These mechanisms can include denying reality, repressing memories, and projecting your negative qualities onto others. While defense mechanisms can be temporarily effective in reducing emotional distress, they can also lead to long-term problems such as a lack of personal growth and relationship difficulties.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

In todays episode we are discussing the blame game and why that's not helping you get to where you want to be.  

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Something really powerful was said to me one time when I was sharing that I love being able to help people. I feel so honored when someone feels safe to ask me for for help,

But I could never ask for it myself, I had a hard time receiving.  And this person asked me, "how do you feel when you're able to help someone out?"

Check out this episode to hear how that turned out ;)

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Hey!  Welcome to Queen of Alchemy, I'm your host Amber Kay and on this podcast you’re going to get a wide range of topics (soul purpose, sex, sensuality, embodiment, EFT, Human Design and more) and I'll be interviewing people that I love to have conversations with. 

I love to empower women to embrace the magnitude of who they are and I use many modalities to help you expand because what works for 1 person is not going to work for another. Sometimes it’s funny, sometimes it’s emotional, sometimes it’s deep, sometimes it’s business, sometimes it’s spiritual and a lot of the time it’s about your sensual and sexual power.  

I'm certified in EFT, Embodied Human Design, ThetaHealing, Reiki and S Factor Movement.  As an NLP Master Practitioner I am trained in motivational, life and social & emotional intelligence coaching. 

I am currently studying Dharma Coaching and Sex, Love & Relationship Coaching. In this episode I go into how I felt like the world rested on my shoulders and that I had to be perfect. If I messed up even a little bit and someone was disappointed in me, especially my parents, I was just done for basically. I had to be the one that was strong. 

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist 

I was becoming resentful of many relationships in my life and because I wasn't expressing what I was feeling I go physically sick.  It took me a long time to figure out what was happening and when I did I made a BIG change.  Doing this improved my health and I no longer held onto resentment.  

Are you checking out frequently, holding resentment, quick to anger, etc... then this episode is for you. 

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Are you always saying yes to everyone even when it doesn't feel good? Then this episode is for you!  I share how to get out of that pattern and why it's important for your health.  Enjoy! 

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Hey!  Welcome to Queen of Alchemy, I'm your host Amber Kay and on this podcast you’re going to get a wide range of topics like soul purpose, sex, sensuality, embodiment  and more because I empower women to embrace the magnitude of who they are. I use many modalities to help you expand because what works for 1 person is not going to work for another. Sometimes it’s funny, sometimes it’s emotional, sometimes it’s deep, sometimes it’s business, sometimes it’s spiritual and a lot of the time it’s about your sensual and sexual power.  

I'm certified in EFT, Embodied Human Design, ThetaHealing, Reiki and S Factor Movement.  As an NLP Master Practitioner I am trained in motivational, life and social & emotional intelligence coaching. 

I am currently studying Dharma Coaching and Sex, Love & Relationship Coaching.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist