In this episode of The BIG LIFE, Jordyn and Sam answer viewers' questions and share their insights on fitness, and mental health programs for college-athletes. If you're a senior entering college in the fall, you don't want to miss this! Discover summer training and academic tips to prepare new college freshmen for the exciting challenges ahead.

They delve into the merits of sleep scheduling, nutrition, hydration, and mental health assistance programs and understand the essential role these factors play in enhancing the overall performance and mental well-being of athletes.

The episode also highlights the potential of digital platforms and ID camps in providing visibility and recruiting opportunities for aspiring college-level soccer players.

At the end of the day, Episode 3 underscores the joy and fulfillment derived from being part of a team. Tune in for an enlightening conversation brimming with practical tips, personal anecdotes, and an unwavering passion for soccer!

TheBIG LIFE is a Girls Soccer Network podcast.