Probably the most well-known chakra by everyone, the heart center is the space in which pure love, compassion and joy are cultivated and expressed. 

Join Michael Mallack today in today's guided meditation and visualization to get you opening up to feel and express more love in your life. Resentment, judgement, anger and fear have no place in our lives when it comes to living to our full potential.  

Harness your power, digest energy and unleash your will to take actions that will drive your ambitions and purpose into everything you do by balancing out the Solar Plexus chakra in this guided meditation by Michael Mallack.

Notes on the Vagus Nerve we highly recommend that you check out! 

Mind Body Green - Vagus Nerve https://www.mindbodygreen.com/articles/how-to-support-vagus-nerve-for-better-gut-and-mental-health

In this episode, I give a short description of the Sacral Chakra, followed by some meditation preparation instructions. The meditation itself starts at 8minutes, 18 seconds in, so if you would like to just dive right into the meditation portion of the episode, fast forward to that point if you'd like. 

Please see below for my personal favorite artist for chakra meditation music. In the future, I will be creating my own, but for now, Sonic Yogi is the man! Check out this link for the Sacral Chakra music from this beautiful soul, and be sure to support him on Insight Timer! 

https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl 

A short intro and a guided meditation, guiding you to center and balance the Root Chakra. It is suggested to pull in an outside source for background music, such as the one in this link below, from Sonic Yogi on Insight Timer, which can be found online or through a smartphone app on either Apple or Android. 

https://insig.ht/GgyVQJy56db

The Chakra that connects us to the All of Life, Divinity, Each Other, and Everything in Between. Enjoy my new intro and some fun sounds I've been playing around with. Check out the links below for some great companions to this talk. 

EP17 The Crown Chakra

In this episode, I introduce the Queue the Coach perspective on the Third-Eye Chakra, diving deep into intuition and spiritual connection, moving the outer voice up to the inner voice, inner guidance, and innate wisdom. 

EP:16 The Third-Eye Chakra

Having trouble finding your voice in the world? Finding it always starts with pulling energy from the ground upward through the heart to meet the inspiration above at the Throat Chakra. Tune into this episode to explore this connection and to discover how to find your own unique voice.

In this episode lies wisdom on the heart chakra. We could all use a little more love, understanding and compassion. 

Vagus Nerve - https://www.healthline.com/human-body-maps/vagus-nerve#anatomy-and-function

Center for Spiritual Living Morristown:

Find us on Facebook at @CSLMorristown

or at:

 https://www.cslmorristown.org/

Ep 13 Solar Plexus Chakra Show Notes

Here are the books I’ve referenced as well as 3 more that helped influence my understanding of the chakras.

The Sacral Chakra is our pleasure center. We all want to feel pleasure right? This is quite true for anyone, however, we often go about seeking out this pleasure in unbalanced ways, leaving us depleted and unfulfilled. We get addicted to pleasure rather than using it to activate higher centers of energy and consciousness. Tune into this episode to understand this imbalance and to discover how to transcend it. 

Sacred Chakras, Book by Victor Archuleta

https://youtu.be/CUzvM7wTW9A

Sacral Chakra Explained Om Studies

https://youtu.be/v9ClVbCjzbA Note D Crystal Bowl Meditation

Insight Timer: Sacral Chakra Tibetan Singing Bowl https://insig.ht/ddFBWnjoxcb

Sacred Chakra VAM Seed Mantra, Zen Meditation Planet https://open.spotify.com/track/0578fygMZ36iHifqvTtRqu?si=demcC_LXQouBok1h1GOeww