Queue the Coach

This episode is a little rant about Corporate America and most specifically New Jersey and other congested states in this country and the world. 

What does it have to do with holistic health? Our mental health, emotional health, physical health and more are deeply affected by the over-abundance of negative stress from noise, traffic, low wages and the media, and we are running out of time. 

Things are closer than ever to blowing up once and for all if we can't make a monumental shift in what we focus on as a society. 

The first part of any great story is the words we use, and then the feeling and belief behind them are what drives the story home. How does your story begin? What story are you telling? Do you believe it is interesting, even to you? 

This episode is a gentle reminder to keep your thoughts and words aligned with that in which you desire. 

There are so many types of meditation out there that work....but for what and who do they work for? This episode explores some of Michael's favorite styles of meditation, and also dares to explore hypnosis as a baseline for advertising and news media. 

If you feel that you can't meditate, or that meditation is not for you, think again, and listen up. Chances are, you've already been meditating, each and every day, and perhaps just not on the right things to bring you joy and forward progress in your life. 

Do you ever wonder why anxiety is more and more pervasive in today's world? We have an extreme need that it attempting to reveal itself: The need to engage in Deep Contemplation as to what our world really needs, rather than remaining stuck in Over-Analysis of a broken world. 

Listen up for a dose of reality. When was the last time you heard an "I Have a Dream" speech? I have one now, and I pray that many of us can hop on board. 

Maybe you have heard of Reiki. Maybe you have had a Reiki session already, and yet you haven't seen the benefits. Listen to this episode for a deep perspective on what Reiki is, a brief history, and for some fresh ideas on how to get the most out of a Reiki session, or also listen to this if you have considered becoming a Reiki teacher yourself. 

Reiki can have profound benefits to your physical, emotional, mental and spiritual health. All you have to do is to learn how to be open to receive to truly maximize its effects. 

In this podcast, within my intro, I speak about holistic health. What is it exactly? 

Michael Mallack explains how he sees holistic health and touches on the broad spectrum of topics that all intercorrelate with each other to help us to either thrive or just simply to exist and struggle. We either let the currents of life push us around, or we direct the currents into areas of our lives that need the most attention to allow us to thrive, guiding energy rather than being the victim of circumstance. 

I most episodes, I avoid controversy and speak very generally, but when it comes to Earth Day, I am very passionate about keeping humanity on this beautiful earth, so in this episode, get ready to get in the dirt and really hear me talk straight about some serious concerns we should all share. 

Shows I Mention in this episode are: Seaspiracy, Cowspiracy, What the Health, (Kip Anderson), A Life on Our Planet, (David Attenborough) and Kiss the Ground (narrated by Woody Harrelson). 

This episode is some "straight shooting" about a pervasive issue that we deal with, poorly, in our modern society. No sugar coating, this is the raw deal from someone that has been there, done that, and gotten the t-shirt. Let's get serious and work through these three debilitating topics in a healthy way together.