Queue the Coach

In this episode lies wisdom on the heart chakra. We could all use a little more love, understanding and compassion. 

Vagus Nerve - https://www.healthline.com/human-body-maps/vagus-nerve#anatomy-and-function

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Ep 13 Solar Plexus Chakra Show Notes

Here are the books I’ve referenced as well as 3 more that helped influence my understanding of the chakras.

The Sacral Chakra is our pleasure center. We all want to feel pleasure right? This is quite true for anyone, however, we often go about seeking out this pleasure in unbalanced ways, leaving us depleted and unfulfilled. We get addicted to pleasure rather than using it to activate higher centers of energy and consciousness. Tune into this episode to understand this imbalance and to discover how to transcend it. 

Sacred Chakras, Book by Victor Archuleta

https://youtu.be/CUzvM7wTW9A

Sacral Chakra Explained Om Studies

https://youtu.be/v9ClVbCjzbA Note D Crystal Bowl Meditation

Insight Timer: Sacral Chakra Tibetan Singing Bowl https://insig.ht/ddFBWnjoxcb

Sacred Chakra VAM Seed Mantra, Zen Meditation Planet https://open.spotify.com/track/0578fygMZ36iHifqvTtRqu?si=demcC_LXQouBok1h1GOeww

In this episode, Michael reviews all of the properties of the Root Chakra, our center that grounds us to the earth and our sense of safety and security, along with several ways to achieve and maintain balance within this energy center.

With an imbalanced Root Chakra, not much else in your life can maintain stability. It is truly the foundation for all movement of energy within and around the body. 

In this episode, Michael brings you an introduction to the chakra energy system, that all of our energy collaborates from to create; our physical bodies, elimination of waste, harnessing energy, and releasing of energy. 

This is the first part in a series of nine sessions, this intro, 7 episodes on each individual chakra, and a closing episode to summarize them all. 

Look for guided meditations and ways to clear and balance each chakra in future episodes! 

Below is a link to a book review and summary of the life of Louise Hay, founder of Hay House publishing. This book is intricately linked to how energy is processed in the body through emotional expression or repression, and is highly relevant to the chakra system.

https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life Louise Hay story and Book

In this episode, we will review the power of resentment and its negative effects on holistic health, as well as to introduce you to a few ways to move towards full forgiveness so that you may embrace a freedom you may have never known. None of us need to suffer, and sometimes, we aren't even aware that we are living our lives from a place of hidden resentment. Let's see if we can find and dissect that, shall we? 

In addition to this podcast, I make reference to an amazing book by Colin Tipping called "Radical Forgiveness". If you are struggling with a "justified" resentment and it is crushing you, I highly recommend reading this book.  

Did you know that our gut health is intricately linked to our emotional health, our immune system, and our thought processing? Tune into this episode to get a dose of reality on how we can take charge of our mind, emotions and immunes system through balancing our gut microbiome. There is more of us that is bacteria, flora and fauna than there is human genetics and DNA. Balancing our gut is one of the primary ways to restore optimum holistic health to our bodies and our lives. 

Links/Books associated: 

In this episode, I explain how advanced knowledge on genetic predisposition has put us in a place of empowerment over our own holistic health in a way that old models could not conceive of. Science is on the cutting edge of bridging with spirituality, and of unlocking the mysteries of consciousness itself. Please see below for the links to the articles and videos I make reference to in this episode. Enjoy! 

https://medlineplus.gov/genetics/understanding/basics/gene/ What is a gene?

https://www.pbs.org/wgbh/evolution/library/07/3/l_073_47.html Problem with Darwin’s Theory of Evolution

https://www.yourgenome.org/facts/what-is-a-telomere What is a Telomere?

https://youtu.be/PKEypjabGcA (Bruce Lipton on YouTube; Epigenetics and Quantum Physics posted by The Tapping Solution)

https://youtu.be/La9oLLoI5Rc Dr. Joe Dispenza on Unlocking the Full Potential of Your Mind on Impact Theory with Tom Bilyeu 

In. this episode, Michael addresses how to develop a more conscious connection with your body. He addresses how to overcome limitation within the mind so that you may slowly connect with the infinite possibility available to us all, that many of us miss because we continue to turn to outside stimulation for our motivation, rather than making steady, progressive, conscious choices to build up our self-confidence and embrace true transformation. 

In this episode, we will explore how the body is the end result of our thoughts, beliefs and feelings as they each settle in to emotional expression, and how society has previously been driven to dress up the outside, while not yet understanding the consequences of the chemicals that were used to create the illusions of perfection. We will also look at the fast food industry and the poor choices our society has engaged in regardless of the consequences, long after this should have stopped. 

We are waking up, beginning to understand hormone disruption, skin disorders, diabetes, heart disease, high blood-pressure, hypertension, anxiety, depression and so much more. It is becoming obvious that lifestyle choice and diet are the primary cause of such illnesses.