In this episode, Michael reviews all of the properties of the Root Chakra, our center that grounds us to the earth and our sense of safety and security, along with several ways to achieve and maintain balance within this energy center.

With an imbalanced Root Chakra, not much else in your life can maintain stability. It is truly the foundation for all movement of energy within and around the body. 

In this episode, Michael brings you an introduction to the chakra energy system, that all of our energy collaborates from to create; our physical bodies, elimination of waste, harnessing energy, and releasing of energy. 

This is the first part in a series of nine sessions, this intro, 7 episodes on each individual chakra, and a closing episode to summarize them all. 

Look for guided meditations and ways to clear and balance each chakra in future episodes! 

Below is a link to a book review and summary of the life of Louise Hay, founder of Hay House publishing. This book is intricately linked to how energy is processed in the body through emotional expression or repression, and is highly relevant to the chakra system.

https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life Louise Hay story and Book

In this episode, we will review the power of resentment and its negative effects on holistic health, as well as to introduce you to a few ways to move towards full forgiveness so that you may embrace a freedom you may have never known. None of us need to suffer, and sometimes, we aren't even aware that we are living our lives from a place of hidden resentment. Let's see if we can find and dissect that, shall we? 

In addition to this podcast, I make reference to an amazing book by Colin Tipping called "Radical Forgiveness". If you are struggling with a "justified" resentment and it is crushing you, I highly recommend reading this book.  

Did you know that our gut health is intricately linked to our emotional health, our immune system, and our thought processing? Tune into this episode to get a dose of reality on how we can take charge of our mind, emotions and immunes system through balancing our gut microbiome. There is more of us that is bacteria, flora and fauna than there is human genetics and DNA. Balancing our gut is one of the primary ways to restore optimum holistic health to our bodies and our lives. 

Links/Books associated: 

In this episode, I explain how advanced knowledge on genetic predisposition has put us in a place of empowerment over our own holistic health in a way that old models could not conceive of. Science is on the cutting edge of bridging with spirituality, and of unlocking the mysteries of consciousness itself. Please see below for the links to the articles and videos I make reference to in this episode. Enjoy! 

https://medlineplus.gov/genetics/understanding/basics/gene/ What is a gene?

https://www.pbs.org/wgbh/evolution/library/07/3/l_073_47.html Problem with Darwin’s Theory of Evolution

https://www.yourgenome.org/facts/what-is-a-telomere What is a Telomere?

https://youtu.be/PKEypjabGcA (Bruce Lipton on YouTube; Epigenetics and Quantum Physics posted by The Tapping Solution)

https://youtu.be/La9oLLoI5Rc Dr. Joe Dispenza on Unlocking the Full Potential of Your Mind on Impact Theory with Tom Bilyeu 

In. this episode, Michael addresses how to develop a more conscious connection with your body. He addresses how to overcome limitation within the mind so that you may slowly connect with the infinite possibility available to us all, that many of us miss because we continue to turn to outside stimulation for our motivation, rather than making steady, progressive, conscious choices to build up our self-confidence and embrace true transformation. 

In this episode, we will explore how the body is the end result of our thoughts, beliefs and feelings as they each settle in to emotional expression, and how society has previously been driven to dress up the outside, while not yet understanding the consequences of the chemicals that were used to create the illusions of perfection. We will also look at the fast food industry and the poor choices our society has engaged in regardless of the consequences, long after this should have stopped. 

We are waking up, beginning to understand hormone disruption, skin disorders, diabetes, heart disease, high blood-pressure, hypertension, anxiety, depression and so much more. It is becoming obvious that lifestyle choice and diet are the primary cause of such illnesses. 

In this episode, I explain how emotional trauma is induced, cultivated, and finally, a way to transcend it. This is a follow up to episode 3 on feelings and emotions, and goes much further in depth surrounding deep seated emotional trauma. 

We could all use a thorough walk-through and clean up of the baggage that often keeps us stuck and unable to move forward in our lives. 

Enjoy! 

On the surface, we all know what feelings or emotions are. But too often we are lead around by our emotions as if they are our master, rather than the other way around. In today's episode, I'm encouraging you to look a bit deeper at these two words, and to learn to use both feelings and emotions to your advantage, rather than as liabilities in achieving the life you desire. 

Do you find it difficult to find your place in this world? Do you turn to quick fixes, drugs and alcohol just to get through another day? If so, it is not entirely your fault. A great deal of this challenge rests within collective consciousness and the mind, which are actually one and the same. Tune in to this episode to find out why and how, as well as how to begin to make a shift in your own use of it. 

It's time to take charge of our own brains, and to make meaningful contributions to shift the collective mind into sustainable solutions.